Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Juan L. Sosa	39		USA		3,404	2:12.1
1001	Davis Bryant	55		USA		3,404	2:12.1
1001	Rob Kozlowski	49		USA		3,404	2:12.1
1004	Josh Wharton	38		USA		3,403	2:12.2
1004	Benjamin Harrelson	41		USA		3,403	2:12.2
1006	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,402	2:12.2
1006	Andrea Alexander	56		USA		3,402	2:12.2
1008	Bruce DeChillo	65	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
1008	Stef Faull	34	San Antonio, TX	USA	U.S. Army	3,400	2:12.3
1010	James Cook	38		GBR		3,399	2:12.3
1010	Stan Llano	39	New jersey, NJ	USA		3,399	2:12.3
1012	Judy Carroll	65	Coolum Beach , QLD	AUS		3,398	2:12.4
1013	Paul Welford	39	Pensacola	USA		3,397	2:12.4
1013	David K. Gibson	55	Orlando, FL	USA		3,397	2:12.4
1013	Richard Dion	44		USA		3,397	2:12.4
1016	Haley Jones	32		USA		3,393	2:12.6
1017	Malcolm Stamper	49		GBR		3,392	2:12.6
1017	Michelle Kalbeitzer	48		USA		3,392	2:12.6
1017	Yann Cudennec	31		FRA		3,392	2:12.6
1017	Carissa Carter	46		USA		3,392	2:12.6
1021	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1021	Robert Hebler	64		GER		3,391	2:12.7
1023	Tim Lallas	65		CAN		3,390	2:12.7
1024	Doug Goelz	69		USA		3,389	2:12.7
1025	Salvador García Márquez	64		MEX		3,388	2:12.8
1026	Theresa Hamacher	40		GER		3,387	2:12.8
1027	Amelia Donovan	29		GBR		3,386	2:12.9
1027	H Lisy	49		USA		3,386	2:12.9
1029	David Forstpointner	69		AUS		3,385	2:12.9
1030	Sarah Allard	53		GBR		3,383	2:13.0
1030	Billy Jones	52		USA		3,383	2:13.0
1032	Rupert Drew	71	Drew Towers Widnes	GBR		3,382	2:13.0
1032	Robb Eason	50	Belmont, MA	USA		3,382	2:13.0
1034	Shawn Hu	31		CHN		3,380	2:13.1
1035	Kelly Hodgson	46		GBR		3,379	2:13.1
1036	Emma Tector	29		IRL		3,378	2:13.2
1036	Kate Done	56		GBR		3,378	2:13.2
1036	David Barnard	44		USA		3,378	2:13.2
1039	Marc Rizzo	44		USA		3,377	2:13.2
1040	Svenja Lommatzsch	35		GER		3,375	2:13.3
1040	Eric Gelber	58		USA	Les 3Y	3,375	2:13.3
1040	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1043	Eric Broekhuis	61	Austin , MI	USA		3,374	2:13.3
1044	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
1045	Piotr Terlikowski	40		POL		3,372	2:13.4
1045	Alexandra Dietz de Loos	36		NED		3,372	2:13.4
1047	Georg Hoppe	54		GER		3,371	2:13.4
1047	stumpy rodriguez	56		GBR		3,371	2:13.4
1049	Daniel Stiller	59		USA		3,370	2:13.5
1049	John B	40		USA		3,370	2:13.5