Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Josh Wharton | 38 | USA | 3,403 | 2:12.2 | ||
| 1001 | Benjamin Harrelson | 41 | USA | 3,403 | 2:12.2 | ||
| 1003 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,402 | 2:12.2 |
| 1003 | Andrea Alexander | 56 | USA | 3,402 | 2:12.2 | ||
| 1005 | Bruce DeChillo | 65 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:12.3 |
| 1005 | Stef Faull | 34 | San Antonio, TX | USA | U.S. Army | 3,400 | 2:12.3 |
| 1007 | James Cook | 38 | GBR | 3,399 | 2:12.3 | ||
| 1007 | Stan Llano | 39 | New jersey, NJ | USA | 3,399 | 2:12.3 | |
| 1009 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 3,398 | 2:12.4 | |
| 1010 | Paul Welford | 39 | Pensacola | USA | 3,397 | 2:12.4 | |
| 1010 | David K. Gibson | 55 | Orlando, FL | USA | 3,397 | 2:12.4 | |
| 1010 | Richard Dion | 44 | USA | 3,397 | 2:12.4 | ||
| 1013 | Haley Jones | 32 | USA | 3,393 | 2:12.6 | ||
| 1014 | Malcolm Stamper | 49 | GBR | 3,392 | 2:12.6 | ||
| 1014 | Michelle Kalbeitzer | 48 | USA | 3,392 | 2:12.6 | ||
| 1014 | Yann Cudennec | 31 | FRA | 3,392 | 2:12.6 | ||
| 1014 | Carissa Carter | 46 | USA | 3,392 | 2:12.6 | ||
| 1018 | Lisa Matisoo-Smith | 61 | NZL | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:12.7 | |
| 1018 | Robert Hebler | 64 | GER | 3,391 | 2:12.7 | ||
| 1020 | Tim Lallas | 65 | CAN | 3,390 | 2:12.7 | ||
| 1021 | Doug Goelz | 69 | USA | 3,389 | 2:12.7 | ||
| 1022 | Salvador García Márquez | 64 | MEX | 3,388 | 2:12.8 | ||
| 1023 | Theresa Hamacher | 40 | GER | 3,387 | 2:12.8 | ||
| 1024 | Amelia Donovan | 29 | GBR | 3,386 | 2:12.9 | ||
| 1024 | H Lisy | 49 | USA | 3,386 | 2:12.9 | ||
| 1026 | David Forstpointner | 69 | AUS | 3,385 | 2:12.9 | ||
| 1027 | Sarah Allard | 53 | GBR | 3,383 | 2:13.0 | ||
| 1027 | Billy Jones | 52 | USA | 3,383 | 2:13.0 | ||
| 1029 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,382 | 2:13.0 | |
| 1029 | Robb Eason | 50 | Belmont, MA | USA | 3,382 | 2:13.0 | |
| 1031 | Shawn Hu | 31 | CHN | 3,380 | 2:13.1 | ||
| 1032 | Kelly Hodgson | 46 | GBR | 3,379 | 2:13.1 | ||
| 1033 | Emma Tector | 29 | IRL | 3,378 | 2:13.2 | ||
| 1033 | Kate Done | 56 | GBR | 3,378 | 2:13.2 | ||
| 1033 | David Barnard | 44 | USA | 3,378 | 2:13.2 | ||
| 1036 | Marc Rizzo | 44 | USA | 3,377 | 2:13.2 | ||
| 1037 | Svenja Lommatzsch | 35 | GER | 3,375 | 2:13.3 | ||
| 1037 | Eric Gelber | 58 | USA | Les 3Y | 3,375 | 2:13.3 | |
| 1037 | Jiri Mrazek | 60 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:13.3 |
| 1040 | Eric Broekhuis | 61 | Austin , MI | USA | 3,374 | 2:13.3 | |
| 1041 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:13.4 |
| 1042 | Piotr Terlikowski | 40 | POL | 3,372 | 2:13.4 | ||
| 1042 | Alexandra Dietz de Loos | 36 | NED | 3,372 | 2:13.4 | ||
| 1044 | Georg Hoppe | 54 | GER | 3,371 | 2:13.4 | ||
| 1044 | stumpy rodriguez | 56 | GBR | 3,371 | 2:13.4 | ||
| 1046 | Daniel Stiller | 59 | USA | 3,370 | 2:13.5 | ||
| 1046 | John B | 40 | USA | 3,370 | 2:13.5 | ||
| 1048 | Jaco van Schalkwyk | 41 | RSA | 3,368 | 2:13.6 | ||
| 1048 | Matthew Mercado | 30 | USA | 3,368 | 2:13.6 | ||
| 1050 | Soohyun Kim | 42 | KOR | 3,364 | 2:13.7 |