Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kelly Ashford	37		GBR		3,059	2:27.1
1451	Marc Rabinowitz	73	Norfolk, VA	USA		3,059	2:27.1
1453	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,058	2:27.1
1454	Jennifer Siuty	45	IL	USA		3,057	2:27.2
1454	Vanrijt Anka	51		BEL		3,057	2:27.2
1456	Naresh Chaurushi	63	Surat	IND	Athlecross	3,056	2:27.2
1457	Fiona Henderson	57		GBR		3,055	2:27.2
1458	Valerio Ballarò	31		ITA		3,051	2:27.4
1459	Lynn Plizga	61		USA		3,049	2:27.5
1459	Barry Towle	64		USA		3,049	2:27.5
1461	Peter Gross	73	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1462	Jason Wyman	40		USA		3,047	2:27.6
1463	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,044	2:27.8
1464	Michael Nitka	14		USA		3,043	2:27.8
1464	JOHN FRARY	71	White Rock, NM	USA		3,043	2:27.8
1464	Pete Barber	45		GBR		3,043	2:27.8
1464	Carol Reardon	44		USA		3,043	2:27.8
1468	Janell Hodsdon	45	McCall, ID	USA	Peak Fitness, McCall ID	3,038	2:28.1
1469	Teri Olson	55		USA		3,035	2:28.2
1469	Ivonne Gualtero Aragon	37		COL		3,035	2:28.2
1471	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,034	2:28.3
1472	Amir Miladi	41		GER		3,033	2:28.3
1472	Daniel Fischer	39		CAN		3,033	2:28.3
1474	Penelope Gully	61		USA		3,032	2:28.4
1475	Tim Girardi	76		USA		3,029	2:28.5
1476	Richard Romano	57	Malta, NY	USA		3,027	2:28.6
1477	Winnie Pooh	25		NED		3,024	2:28.8
1477	P K	25		AUT		3,024	2:28.8
1479	Richard Hemingway	-		USA		3,023	2:28.8
1480	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1481	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,020	2:29.0
1482	Hillary Weber	38		CAN		3,019	2:29.0
1482	Derek Oxford	43		USA		3,019	2:29.0
1484	Pete Fink	85	Charlottesville, VA	USA		3,018	2:29.1
1485	Richard Rowe	72		GBR		3,011	2:29.4
1485	Katie M	48		USA		3,011	2:29.4
1487	Kevin Kwan	38		USA		3,008	2:29.6
1487	Shawyun Refahi	36		CAN		3,008	2:29.6
1487	ilana faber	42		USA		3,008	2:29.6
1490	Vicky Sutton	45		GBR	Looe Rowing Club	3,005	2:29.7
1491	Kristen Fillio	53	NC	USA	50Plus	3,004	2:29.8
1491	Tayler MacDonald	28		USA		3,004	2:29.8
1493	Michael Fitzpatrick	66		GBR		3,003	2:29.8
1494	Diane H	54	NJ	USA		3,002	2:29.9
1495	Lisa Fedrick	53		USA		2,998	2:30.1
1496	Clayton Parlin	32		USA		2,997	2:30.1
1497	Nancy Schmidt	64		USA		2,996	2:30.2
1498	Allison Martin	32		USA		2,995	2:30.2
1499	Dan Chayes	64	PA	USA		2,994	2:30.3
1500	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,993	2:30.3