Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | David Frazier | 25 | USA | 3,061 | 2:27.0 | ||
| 1452 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,060 | 2:27.0 |
| 1452 | Aires de Matos | 71 | Viseu | POR | 3,060 | 2:27.0 | |
| 1454 | Kelly Ashford | 37 | GBR | 3,059 | 2:27.1 | ||
| 1454 | Marc Rabinowitz | 73 | Norfolk, VA | USA | 3,059 | 2:27.1 | |
| 1456 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,058 | 2:27.1 |
| 1457 | Jennifer Siuty | 45 | IL | USA | 3,057 | 2:27.2 | |
| 1457 | Vanrijt Anka | 51 | BEL | 3,057 | 2:27.2 | ||
| 1459 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,056 | 2:27.2 |
| 1460 | Fiona Henderson | 57 | GBR | 3,055 | 2:27.2 | ||
| 1461 | Valerio Ballarò | 31 | ITA | 3,051 | 2:27.4 | ||
| 1462 | Lynn Plizga | 61 | USA | 3,049 | 2:27.5 | ||
| 1462 | Barry Towle | 64 | USA | 3,049 | 2:27.5 | ||
| 1464 | Peter Gross | 73 | Seekonk, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,048 | 2:27.6 |
| 1465 | Jason Wyman | 40 | USA | 3,047 | 2:27.6 | ||
| 1466 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 3,044 | 2:27.8 |
| 1467 | Michael Nitka | 14 | USA | 3,043 | 2:27.8 | ||
| 1467 | JOHN FRARY | 71 | White Rock, NM | USA | 3,043 | 2:27.8 | |
| 1467 | Pete Barber | 45 | GBR | 3,043 | 2:27.8 | ||
| 1467 | Carol Reardon | 44 | USA | 3,043 | 2:27.8 | ||
| 1471 | Janell Hodsdon | 45 | McCall, ID | USA | Peak Fitness, McCall ID | 3,038 | 2:28.1 |
| 1472 | Teri Olson | 55 | USA | 3,035 | 2:28.2 | ||
| 1472 | Ivonne Gualtero Aragon | 37 | COL | 3,035 | 2:28.2 | ||
| 1474 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 3,034 | 2:28.3 |
| 1475 | Amir Miladi | 41 | GER | 3,033 | 2:28.3 | ||
| 1475 | Daniel Fischer | 39 | CAN | 3,033 | 2:28.3 | ||
| 1477 | Penelope Gully | 61 | USA | 3,032 | 2:28.4 | ||
| 1478 | Tim Girardi | 76 | USA | 3,029 | 2:28.5 | ||
| 1479 | Richard Romano | 57 | Malta, NY | USA | 3,027 | 2:28.6 | |
| 1480 | Winnie Pooh | 25 | NED | 3,024 | 2:28.8 | ||
| 1480 | P K | 25 | AUT | 3,024 | 2:28.8 | ||
| 1482 | Richard Hemingway | - | USA | 3,023 | 2:28.8 | ||
| 1483 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,022 | 2:28.9 |
| 1484 | Antoine GUILLET | 79 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 3,020 | 2:29.0 | |
| 1485 | Hillary Weber | 38 | CAN | 3,019 | 2:29.0 | ||
| 1485 | Derek Oxford | 43 | USA | 3,019 | 2:29.0 | ||
| 1487 | Pete Fink | 85 | Charlottesville, VA | USA | 3,018 | 2:29.1 | |
| 1488 | Richard Rowe | 72 | GBR | 3,011 | 2:29.4 | ||
| 1488 | Katie M | 48 | USA | 3,011 | 2:29.4 | ||
| 1490 | Kevin Kwan | 38 | USA | 3,008 | 2:29.6 | ||
| 1490 | Shawyun Refahi | 36 | CAN | 3,008 | 2:29.6 | ||
| 1490 | ilana faber | 42 | USA | 3,008 | 2:29.6 | ||
| 1493 | Vicky Sutton | 45 | GBR | Looe Rowing Club | 3,005 | 2:29.7 | |
| 1494 | Kristen Fillio | 53 | NC | USA | 50Plus | 3,004 | 2:29.8 |
| 1494 | Tayler MacDonald | 28 | USA | 3,004 | 2:29.8 | ||
| 1496 | Michael Fitzpatrick | 66 | GBR | 3,003 | 2:29.8 | ||
| 1497 | Diane H | 54 | NJ | USA | 3,002 | 2:29.9 | |
| 1498 | Lisa Fedrick | 53 | USA | 2,998 | 2:30.1 | ||
| 1499 | Clayton Parlin | 32 | USA | 2,997 | 2:30.1 | ||
| 1500 | Nancy Schmidt | 64 | USA | 2,996 | 2:30.2 |