Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	David Frazier	25		USA		3,061	2:27.0
1452	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,060	2:27.0
1452	Aires de Matos	71	Viseu	POR		3,060	2:27.0
1454	Kelly Ashford	37		GBR		3,059	2:27.1
1454	Marc Rabinowitz	73	Norfolk, VA	USA		3,059	2:27.1
1456	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,058	2:27.1
1457	Jennifer Siuty	45	IL	USA		3,057	2:27.2
1457	Vanrijt Anka	51		BEL		3,057	2:27.2
1459	Naresh Chaurushi	63	Surat	IND	Athlecross	3,056	2:27.2
1460	Fiona Henderson	57		GBR		3,055	2:27.2
1461	Valerio Ballarò	31		ITA		3,051	2:27.4
1462	Lynn Plizga	61		USA		3,049	2:27.5
1462	Barry Towle	64		USA		3,049	2:27.5
1464	Peter Gross	73	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1465	Jason Wyman	40		USA		3,047	2:27.6
1466	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,044	2:27.8
1467	Michael Nitka	14		USA		3,043	2:27.8
1467	JOHN FRARY	71	White Rock, NM	USA		3,043	2:27.8
1467	Pete Barber	45		GBR		3,043	2:27.8
1467	Carol Reardon	44		USA		3,043	2:27.8
1471	Janell Hodsdon	45	McCall, ID	USA	Peak Fitness, McCall ID	3,038	2:28.1
1472	Teri Olson	55		USA		3,035	2:28.2
1472	Ivonne Gualtero Aragon	37		COL		3,035	2:28.2
1474	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,034	2:28.3
1475	Amir Miladi	41		GER		3,033	2:28.3
1475	Daniel Fischer	39		CAN		3,033	2:28.3
1477	Penelope Gully	61		USA		3,032	2:28.4
1478	Tim Girardi	76		USA		3,029	2:28.5
1479	Richard Romano	57	Malta, NY	USA		3,027	2:28.6
1480	Winnie Pooh	25		NED		3,024	2:28.8
1480	P K	25		AUT		3,024	2:28.8
1482	Richard Hemingway	-		USA		3,023	2:28.8
1483	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1484	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,020	2:29.0
1485	Hillary Weber	38		CAN		3,019	2:29.0
1485	Derek Oxford	43		USA		3,019	2:29.0
1487	Pete Fink	85	Charlottesville, VA	USA		3,018	2:29.1
1488	Richard Rowe	72		GBR		3,011	2:29.4
1488	Katie M	48		USA		3,011	2:29.4
1490	Kevin Kwan	38		USA		3,008	2:29.6
1490	Shawyun Refahi	36		CAN		3,008	2:29.6
1490	ilana faber	42		USA		3,008	2:29.6
1493	Vicky Sutton	45		GBR	Looe Rowing Club	3,005	2:29.7
1494	Kristen Fillio	53	NC	USA	50Plus	3,004	2:29.8
1494	Tayler MacDonald	28		USA		3,004	2:29.8
1496	Michael Fitzpatrick	66		GBR		3,003	2:29.8
1497	Diane H	54	NJ	USA		3,002	2:29.9
1498	Lisa Fedrick	53		USA		2,998	2:30.1
1499	Clayton Parlin	32		USA		2,997	2:30.1
1500	Nancy Schmidt	64		USA		2,996	2:30.2