Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michael Gerhardstein	49		USA		2,913	2:34.4
1551	Tom McNiff	59	Gastonia, NC	USA		2,913	2:34.4
1553	Chan Bong Jeung	40		KOR		2,912	2:34.5
1554	D L	49		USA		2,909	2:34.6
1555	Zooey Wang	32		USA		2,906	2:34.8
1556	Kimberly Augustine	40		USA		2,905	2:34.9
1556	Jorge Palacios	34		USA		2,905	2:34.9
1556	Brian Swan	55		USA		2,905	2:34.9
1559	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1560	Terri Gillette	48	Morris, IL	USA		2,900	2:35.1
1561	Thomas Scotton	68	Middletown, CT	USA		2,899	2:35.2
1562	Marilyn Crawford	63		CAN		2,895	2:35.4
1563	Michael Forstl	63		USA		2,894	2:35.4
1564	Kyle Lichti	31		USA		2,893	2:35.5
1565	Patrick Tracy	65	New Rochelle, NY	USA		2,889	2:35.7
1566	MG Merwin	73	Augusta, GA	USA		2,886	2:35.9
1567	Trish Skenfield	60	Wakefield	GBR		2,885	2:35.9
1568	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,884	2:36.0
1568	Fiona Bullock	50	NSW	AUS		2,884	2:36.0
1568	Chris Hatcher	51	Liberty twp, OH	USA		2,884	2:36.0
1568	Tamar Yellin	45	Omaha, NE	USA		2,884	2:36.0
1572	Larissa Loveland	35		USA		2,883	2:36.0
1572	Ash Dream	36		CAN		2,883	2:36.0
1574	Janine Lombard	53		AUS		2,881	2:36.1
1574	Patrick Maguire	32	Chicago, IL	USA		2,881	2:36.1
1576	Vlad Dorojan	51		USA		2,878	2:36.3
1577	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,874	2:36.5
1578	Ana Wright	30		USA		2,870	2:36.7
1579	Leslie Connolly	53		USA		2,863	2:37.1
1580	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
1581	Erick Manrique	53		MEX		2,858	2:37.4
1582	Kathy Meitl	42		USA		2,857	2:37.5
1583	Maylene Wagener	59	GA	USA		2,855	2:37.6
1584	Kristina K	-		USA		2,847	2:38.0
1585	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,837	2:38.6
1586	Max Kar	54		AUT		2,836	2:38.6
1587	heasung jung	38		KOR		2,833	2:38.8
1588	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	2,831	2:38.9
1589	Kevin Donahue	70		USA		2,828	2:39.1
1590	Ignacio Francisco Sánchez Barrón	18		MEX		2,826	2:39.2
1591	Vanessa Taylor	30		CAN		2,825	2:39.2
1592	Angelika Redecke	72	Kempen	GER		2,823	2:39.4
1593	Francesco Fermi	50		ITA		2,821	2:39.5
1594	D N	59		GBR		2,820	2:39.5
1595	Chalita T	37		THA		2,817	2:39.7
1595	PJ JJ	42		USA		2,817	2:39.7
1597	Pascale Pailhes	59		FRA		2,812	2:40.0
1598	Donna Bowen	45		USA		2,809	2:40.1
1598	Kate LaLonde	46	Westerville, OH	USA		2,809	2:40.1
1598	Lori Elkins	56	Louisville , KY	USA		2,809	2:40.1