Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Andrew Kennerley	51		GBR		2,919	2:34.1
1552	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,916	2:34.3
1553	Anoek Vandevelde	24		BEL		2,914	2:34.4
1554	Michael Gerhardstein	49		USA		2,913	2:34.4
1554	Tom McNiff	59	Gastonia, NC	USA		2,913	2:34.4
1556	Chan Bong Jeung	40		KOR		2,912	2:34.5
1557	D L	49		USA		2,909	2:34.6
1558	Zooey Wang	32		USA		2,906	2:34.8
1559	Kimberly Augustine	40		USA		2,905	2:34.9
1559	Jorge Palacios	34		USA		2,905	2:34.9
1559	Brian Swan	55		USA		2,905	2:34.9
1562	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1563	Terri Gillette	48	Morris, IL	USA		2,900	2:35.1
1564	Thomas Scotton	68	Middletown, CT	USA		2,899	2:35.2
1565	Marilyn Crawford	63		CAN		2,895	2:35.4
1566	Michael Forstl	63		USA		2,894	2:35.4
1567	Kyle Lichti	31		USA		2,893	2:35.5
1568	Patrick Tracy	65	New Rochelle, NY	USA		2,889	2:35.7
1569	MG Merwin	73	Augusta, GA	USA		2,886	2:35.9
1570	Trish Skenfield	60	Wakefield	GBR		2,885	2:35.9
1571	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,884	2:36.0
1571	Fiona Bullock	50	NSW	AUS		2,884	2:36.0
1571	Chris Hatcher	51	Liberty twp, OH	USA		2,884	2:36.0
1571	Tamar Yellin	45	Omaha, NE	USA		2,884	2:36.0
1575	Larissa Loveland	35		USA		2,883	2:36.0
1575	Ash Dream	36		CAN		2,883	2:36.0
1577	Janine Lombard	53		AUS		2,881	2:36.1
1577	Patrick Maguire	32	Chicago, IL	USA		2,881	2:36.1
1579	Vlad Dorojan	51		USA		2,878	2:36.3
1580	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,874	2:36.5
1581	Ana Wright	30		USA		2,870	2:36.7
1582	Leslie Connolly	53		USA		2,863	2:37.1
1583	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
1584	Erick Manrique	53		MEX		2,858	2:37.4
1585	Kathy Meitl	42		USA		2,857	2:37.5
1586	Maylene Wagener	59	GA	USA		2,855	2:37.6
1587	Kristina K	-		USA		2,847	2:38.0
1588	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,837	2:38.6
1589	Max Kar	54		AUT		2,836	2:38.6
1590	heasung jung	38		KOR		2,833	2:38.8
1591	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	2,831	2:38.9
1592	Kevin Donahue	70		USA		2,828	2:39.1
1593	Ignacio Francisco Sánchez Barrón	18		MEX		2,826	2:39.2
1594	Vanessa Taylor	30		CAN		2,825	2:39.2
1595	Angelika Redecke	72	Kempen	GER		2,823	2:39.4
1596	Francesco Fermi	50		ITA		2,821	2:39.5
1597	D N	59		GBR		2,820	2:39.5
1598	Chalita T	37		THA		2,817	2:39.7
1598	PJ JJ	42		USA		2,817	2:39.7
1600	Pascale Pailhes	59		FRA		2,812	2:40.0