Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Silvester Wijnia	51		NED		2,886	1:43.9
152	Andy Keller	37		USA		2,885	1:43.9
153	Harry Odell	31		GBR		2,884	1:44.0
153	Ryan Wood	38		GBR	Royal Marines	2,884	1:44.0
153	S SH	56		GBR	Retired Royal Air Force (UK)	2,884	1:44.0
156	The Blowfish	41	Bristol	GBR		2,880	1:44.1
157	Olegs Volosovs	39		LAT		2,879	1:44.2
158	Eric Jamieson	65		GBR		2,878	1:44.2
159	Cedric Hardy	44	Bordeaux	FRA		2,877	1:44.2
159	James Bird	43		GBR		2,877	1:44.2
161	Adrián Lale	30		MEX		2,875	1:44.3
162	Kevin Hastings	31	West Des Moines, IA	USA		2,874	1:44.3
163	Cameron Britt	55		CAN		2,873	1:44.4
164	Christiaan Kamstra	53	Voorschoten	NED		2,872	1:44.4
165	Toby Martlew	40		GBR		2,868	1:44.6
166	Steve Coram	47	WA	USA		2,867	1:44.6
167	Daniel Peters	33		USA		2,864	1:44.7
167	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,864	1:44.7
169	Harald Linke	44		GER		2,862	1:44.8
170	Tristan Dibdin	16		GBR		2,860	1:44.8
171	Tim Rose	59		GBR		2,858	1:44.9
172	Brandon Hemming	39		USA		2,856	1:45.0
173	Brendan Downs	32		USA		2,855	1:45.0
173	Mike Foy	47		CAN		2,855	1:45.0
175	George Howe	38		GBR	Mevagissey Rowing Club	2,854	1:45.1
175	Martín Thomson	40		COL		2,854	1:45.1
175	Joseph Henderson	62	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,854	1:45.1
178	Joe Joe	31		SWE		2,853	1:45.1
178	Francis David	45		CAN		2,853	1:45.1
180	Andrew Allan	54		GBR	The Jersey Rowing Club	2,852	1:45.1
181	Kyle Lickenbrock	41		USA		2,850	1:45.2
181	Jonathan Corcutt	50	Den Haag	NED		2,850	1:45.2
183	Jeremy Alber	47	Harker Heights, TX	USA	Worry about yourself	2,848	1:45.3
183	Jon Fletcher	46		USA		2,848	1:45.3
185	Alex Hickton	47		AUS		2,847	1:45.3
185	Sebastiaan Diekstra	41		NED		2,847	1:45.3
187	Michael Smith	58		GBR		2,844	1:45.4
187	Richard Chappell	42		USA	U.S. Navy	2,844	1:45.4
189	Alexy Leroux	26		FRA		2,840	1:45.6
189	nicolas lacourte-barbadaux	34		FRA		2,840	1:45.6
191	Victor Forsberg	39		SWE		2,839	1:45.6
191	Shelby Gonzales	29		USA		2,839	1:45.6
193	Dmitrij Karavaj	36	Vigra	NOR		2,837	1:45.7
193	Fiacre McAleer	25		GBR		2,837	1:45.7
195	Jason Mudge	52		AUS		2,836	1:45.7
195	Hilal Kanaan	49		USA		2,836	1:45.7
197	Tim Brecht	31		GBR		2,835	1:45.8
197	Brad Frye	35		USA		2,835	1:45.8
199	Brandon Harris	48		USA		2,834	1:45.8
200	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,833	1:45.8