Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Tamara Gravano	52		USA		2,126	2:21.1
1452	Michael Richter	51		JPN		2,125	2:21.1
1453	Mia Jarchow	58	TX	USA		2,124	2:21.2
1453	John Stame	64	Eagle, ID	USA		2,124	2:21.2
1455	Adam Potthast	49	Winona, MN	USA		2,123	2:21.3
1456	Sander Sondaal	55		NED		2,122	2:21.3
1456	Richard DuBose	28		USA		2,122	2:21.3
1458	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,121	2:21.4
1458	Jill Tanner	44		USA		2,121	2:21.4
1458	Nathan Swanson	42	MO	USA		2,121	2:21.4
1461	Максим Кабанов	39		AIN		2,118	2:21.6
1462	Chris Graham	51	Clute , TX	USA		2,117	2:21.7
1462	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,117	2:21.7
1464	Costantino Pasquali	53		ITA		2,116	2:21.7
1465	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,115	2:21.8
1465	Anthony Della Rosa	56	NJ	USA	Darkhorse Rowing	2,115	2:21.8
1467	Erin Chelotti	47		USA		2,114	2:21.9
1468	Wendy Lemoine	63		USA		2,112	2:22.0
1469	John Underwood	52		USA		2,111	2:22.1
1470	Amy Lefebvre	43		USA	CrossFit Mastodon	2,110	2:22.1
1470	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1470	Adam Peters	46		USA		2,110	2:22.1
1473	Manuel RAMIREZ	52		USA		2,108	2:22.3
1474	Delano Son	45	Ottawa, ON	CAN		2,107	2:22.3
1475	Susan Hancock	67		AUS		2,106	2:22.4
1475	Dita Korzak	59		GER		2,106	2:22.4
1475	Tim Girardi	76		USA		2,106	2:22.4
1478	Ashley Colvin	38		USA	CrossFit Town Center	2,105	2:22.5
1479	David Resto	41		USA		2,104	2:22.5
1480	Rob Moseley	69	Isleworth	GBR		2,103	2:22.6
1480	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,103	2:22.6
1482	Kathy Meitl	42		USA		2,102	2:22.7
1483	Nik Jones	57	Nottingham	GBR		2,101	2:22.7
1483	Arson Paul Taitano	43	TX	USA		2,101	2:22.7
1485	Andrea Swanson	48		USA		2,100	2:22.8
1486	Chan Bong Jeung	40		KOR		2,097	2:23.0
1486	Kenrick Smith	71	Hollywood, FL	USA		2,097	2:23.0
1488	John Wesonga	44	CA	USA		2,096	2:23.1
1489	Thor Sitonio	16		AUS		2,095	2:23.1
1489	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:23.1
1491	Sarah McKeigney	39		USA		2,093	2:23.3
1492	Riq Hebert	46		USA		2,091	2:23.4
1493	Lars Holmström	56	Köping	SWE		2,089	2:23.6
1493	Michael Suh	28		USA		2,089	2:23.6
1495	Kerry Otis	57	Compton, CA	USA		2,087	2:23.7
1495	James Holland	57	Buda, TX	USA	U.S. Navy Veteran	2,087	2:23.7
1495	Miriam Whitten	59		USA		2,087	2:23.7
1498	Richard Longland	65	Huntingdon	GBR		2,086	2:23.8
1498	Richard Zegers	57		NED		2,086	2:23.8
1500	Ivan Myall	77		GBR		2,084	2:23.9