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Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1550 michael heifetz 57 USA 2,037 2:27.2
1550 Brian Swan 55 USA 2,037 2:27.2
1553 Erica Gonzalez 44 USA 2,036 2:27.3
1554 Maylene Wagener 59 USA 2,035 2:27.4
1555 Anita Garner 54 USA 2,034 2:27.4
1555 Jack Lemery 75 USA 2,034 2:27.4
1555 Kathy Obrecht 69 USA 2,034 2:27.4
1558 Oneida Flores 57 MEX 2,033 2:27.5
1558 miriana vignetti 26 ITA 2,033 2:27.5
1560 区 区 39 CHN 2,032 2:27.6
1561 Burkhard Lewe 67 GER 2,031 2:27.7
1561 Elizabeth Eschen Cacciola 41 USA 2,031 2:27.7
1561 Hans Pesch 56 GER 2,031 2:27.7
1564 Ben Posten 69 USA 2,030 2:27.7
1565 Kyle Lichti 31 USA 2,028 2:27.9
1566 Anthony Barrasso 58 AUS 2,027 2:28.0
1567 Trish Skenfield 60 GBR 2,023 2:28.2
1568 Ainhoa Ubillos 47 ESP 2,022 2:28.3
1569 Samantha Wallace 33 USA 2,020 2:28.5
1570 재현 김 38 KOR 2,019 2:28.5
1571 Emma-Lee White 46 AUS 2,018 2:28.6
1571 Adam Johnson 47 USA 2,018 2:28.6
1573 Allison Martin 32 USA 2,017 2:28.7
1574 Dario Garcia 49 ESP 2,015 2:28.8
1575 Mary McClure 38 USA 2,013 2:29.0
1576 Sharon Larke 60 AUS 2,010 2:29.2
1576 Dan Chayes 64 USA 2,010 2:29.2
1578 Angelo B. 36 ITA 2,007 2:29.4
1579 Clemens Roewer 38 AUT 2,005 2:29.6
1579 Donna Prochoda 63 USA 2,005 2:29.6
1581 Lena Bick 33 DEN 2,004 2:29.7
1582 Jill Ahlers 44 USA 2,003 2:29.7
1583 MICHELLE WANG 37 CHN 1,996 2:30.3
1584 Busuyi Olotu 48 USA 1,995 2:30.3
1585 Mike Abernethy 50 USA 1,994 2:30.4
1586 Adriana Mejía Mercader 55 MEX 1,993 2:30.5
1586 Ali Snyder 35 USA 1,993 2:30.5
1586 Jennifer Amstone 48 USA 1,993 2:30.5
1589 Hans Pfeil 61 GER 1,992 2:30.6
1590 Don May 62 USA 1,990 2:30.7
1591 Diane H 54 USA 1,989 2:30.8
1592 Tami Laye 53 USA 1,988 2:30.9
1593 Ed Ult 47 GBR 1,987 2:30.9
1593 Lacy Heacox 38 USA 1,987 2:30.9
1595 Harvey Coco 66 USA 1,986 2:31.0
1596 Zooey Wang 32 USA 1,985 2:31.1
1597 Åse Holt 69 NOR 1,983 2:31.2
1598 kristin barto 53 USA 1,981 2:31.4
1599 D N 59 GBR 1,980 2:31.5
1600 Alicia Mazzone 39 USA 1,979 2:31.5