Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Amber Walker	43		USA		1,793	2:47.3
1702	Joanne Papa	-	Wilmington, DE	USA		1,792	2:47.4
1703	Kat Carrier	30		USA		1,790	2:47.5
1704	M-J M	42		NOR		1,788	2:47.7
1705	Manus Willem Sipkes	79	Amsterdam	NED		1,785	2:48.0
1706	Vivek Khokhar	42		IND		1,784	2:48.1
1707	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,783	2:48.2
1708	John Silverton	82	Lodi, CA	USA	Team Delta	1,779	2:48.6
1708	Shirley Liu	29		USA		1,779	2:48.6
1710	Cynthia Swinbank	75	Georgetown, TX	USA		1,778	2:48.7
1711	Svend Sicker	43		GER		1,775	2:49.0
1712	Robert Zacharski	77	Rogers, AR	USA		1,770	2:49.4
1713	Amy Regele	46		USA		1,769	2:49.5
1713	Brad Thomas	61		USA		1,769	2:49.5
1715	Andras Herczig	45		HUN		1,766	2:49.8
1716	Laurianne Aloe	43		FRA		1,765	2:49.9
1717	Rick Cox	60		USA		1,757	2:50.7
1718	Elaine Bourton	42		GBR		1,756	2:50.8
1719	Toad Powers	38		USA		1,755	2:50.9
1720	Leonie Legge	56		AUS		1,752	2:51.2
1721	Nan Alexander	87		USA		1,751	2:51.3
1722	Shae Taylor	50		USA		1,750	2:51.4
1723	Gabriele Barth	64		GER		1,749	2:51.5
1724	Lukas Heiß	35		GER		1,747	2:51.7
1724	Mysha Tompkins	65	Colorado Springs, CO	USA		1,747	2:51.7
1726	Ngozi Osuagwu	60		USA		1,743	2:52.1
1726	Frank Gottron	56		USA		1,743	2:52.1
1728	Ursula Knoechel	65		GER		1,741	2:52.3
1729	Taylor Ingles	31		USA		1,740	2:52.4
1730	Yoann Gouyen	47		FRA		1,736	2:52.8
1731	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,735	2:52.9
1732	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	1,733	2:53.1
1733	Tamara Zachas	47		USA		1,730	2:53.4
1734	Mike Carroll	69		USA		1,727	2:53.7
1735	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	1,726	2:53.8
1735	Yvonne Tanenbaum	73	FL	USA		1,726	2:53.8
1737	Tim Phipps	44		USA		1,717	2:54.7
1738	Kate Bowers	41		USA		1,709	2:55.5
1739	M J	39		CZE		1,704	2:56.0
1740	Hannah W	37		USA		1,693	2:57.2
1741	Shige Abe	-	San Jose, CA	USA		1,692	2:57.3
1742	Karri Howlett	49	SK	CAN		1,686	2:57.9
1743	Marco Maurizi	65		ITA		1,683	2:58.2
1744	Becky Jarrett	53		USA		1,680	2:58.5
1745	Gage Gillings	51	Orem, UT	USA		1,679	2:58.6
1746	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,678	2:58.7
1747	Charles Cole	80	Skiatook, OK	USA		1,670	2:59.6
1748	JP MacFadyen	59		USA		1,660	3:00.7
1748	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	1,660	3:00.7
1750	Mathilda Beukman	59		RSA		1,656	3:01.1