Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ivan Myall	77		GBR		2,084	2:23.9
1502	Harold Crowther	66		USA		2,083	2:24.0
1503	Tom Goodpaster x	40		USA		2,081	2:24.1
1503	Steve Volo	41		USA		2,081	2:24.1
1505	Heidi Javanbakht	45		USA		2,080	2:24.2
1505	Harald Stuffer	52		ITA		2,080	2:24.2
1507	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,078	2:24.3
1508	Ralph Bruno	55		GBR		2,077	2:24.4
1509	Miguel Feuermann	56	Manila	PHI		2,076	2:24.5
1510	Chris Hatcher	51	Liberty twp, OH	USA		2,075	2:24.5
1510	Steve O'Shea	67		GBR		2,075	2:24.5
1510	Danni Lng	56		GER		2,075	2:24.5
1513	Mirian Pérez	35		MEX		2,074	2:24.6
1514	Jennifer Yabut	53	Philadelphia, PA	USA		2,071	2:24.8
1515	天琪何	38		CHN		2,070	2:24.9
1516	Silvana Ueti	60		JPN		2,068	2:25.0
1516	David Frazier	25		USA		2,068	2:25.0
1516	Mitri Ryce	36	NJ	USA		2,068	2:25.0
1519	Efra Garcia	70		ESP		2,067	2:25.1
1520	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,064	2:25.3
1520	Henry Winchester	51	Middletown, DE	USA		2,064	2:25.3
1522	Marcin Dąbek	50	Inowrocław	POL		2,061	2:25.5
1522	Jessica Puente	35		USA		2,061	2:25.5
1524	Louise Reis	42		GBR		2,060	2:25.6
1525	Joi Cox	61		USA		2,059	2:25.7
1525	Paul Ritchie	51		USA		2,059	2:25.7
1527	Larissa Loveland	35		USA		2,058	2:25.7
1527	Ryan Alexander	42		USA		2,058	2:25.7
1529	Cecilia Wright	61	Tucson , AZ	USA		2,057	2:25.8
1530	Stuart Cunniffe	61	York	GBR		2,055	2:25.9
1531	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,053	2:26.1
1532	Nathalie PERROCHON	48		FRA		2,050	2:26.3
1532	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,050	2:26.3
1532	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,050	2:26.3
1532	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,050	2:26.3
1532	Bob Basham	74		USA		2,050	2:26.3
1537	Martha Cyr	64		USA		2,048	2:26.4
1537	Nicole Tantillo	40		USA		2,048	2:26.4
1539	Alicia Heiser	36		USA		2,047	2:26.5
1540	Ginger Burgess	44	VA	USA		2,046	2:26.6
1541	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,045	2:26.6
1541	Timo Jouttijärvi	60		FIN		2,045	2:26.6
1543	Elke Ihle	46		GER		2,042	2:26.9
1544	Delia Garcia	52		USA		2,041	2:26.9
1545	Bonkil Koo	37	Yorba Linda, CA	USA		2,039	2:27.1
1545	Inger V	33		NOR		2,039	2:27.1
1547	Jake A	37		USA		2,038	2:27.2
1547	Katie M	48		USA		2,038	2:27.2
1547	Crystal Fitta	46	Allyn, WA	USA		2,038	2:27.2
1550	Sara Richards	44		GBR		2,037	2:27.2