Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Paul Kroon	80	Brisbane, QLD	AUS		2,322	2:09.1
1151	Jeff Lee	45		USA		2,322	2:09.1
1151	Ankit Datta	27	MA	USA		2,322	2:09.1
1154	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,321	2:09.2
1154	Nate E	31		USA		2,321	2:09.2
1154	Steve Shiue	65		USA		2,321	2:09.2
1154	Andrew O’Sullivan	33		USA		2,321	2:09.2
1158	Jason Singer	36		USA		2,320	2:09.3
1158	Mat Pac	46		SWE		2,320	2:09.3
1160	Ryan Porter	36		USA		2,319	2:09.3
1160	Brittney Russell	35		USA		2,319	2:09.3
1162	Michael Nitka	14		USA		2,318	2:09.4
1163	Carl Anderson	59		GBR		2,317	2:09.4
1164	Rianne Van Mourik	39		NED		2,316	2:09.5
1164	Helen Cousins	69		GBR		2,316	2:09.5
1164	Fernando Avila	24		MEX		2,316	2:09.5
1167	Lorraine Swan	63	Buderim, QLD	AUS		2,315	2:09.5
1167	Rachel Laws	58		GBR		2,315	2:09.5
1167	Jared Arbegast	47		USA		2,315	2:09.5
1167	Christopher Chappell	44		USA		2,315	2:09.5
1171	Shane Woodard	50		USA		2,314	2:09.6
1171	Sammy C	38		USA		2,314	2:09.6
1173	Alan Tuckwood	61	Leigh on sea	GBR		2,313	2:09.7
1173	Jennifer Turner	58		CAN		2,313	2:09.7
1173	Nick Rini	48		USA		2,313	2:09.7
1176	Holger Blenck	68		GER		2,312	2:09.7
1176	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1176	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1176	Justin Evans	36		USA		2,312	2:09.7
1180	matthew housel	42	MS	USA		2,311	2:09.8
1181	Michael Stransky	79		USA		2,310	2:09.8
1181	Elif Merkler	50		USA		2,310	2:09.8
1183	Piotr Terlikowski	40		POL		2,309	2:09.9
1184	Melvin Lee	34		MAS		2,308	2:09.9
1184	Darron Howard	55		GBR		2,308	2:09.9
1186	Yann Cudennec	31		FRA		2,307	2:10.0
1187	Chris Paxson	42		USA		2,306	2:10.0
1187	Gabriel Campos	30	Rio Rancho, NM	USA		2,306	2:10.0
1187	Rob Kozlowski	49		USA		2,306	2:10.0
1190	Eric McDaniel	43		USA		2,304	2:10.2
1190	Sarah Lozes	36		FRA		2,304	2:10.2
1192	Corey Kinsman	44	TN	USA		2,303	2:10.2
1193	Kevin Hodder	52		GBR		2,302	2:10.3
1194	eric chow	37		CHN		2,301	2:10.3
1194	Fernando Duttweiler	47		SUI		2,301	2:10.3
1196	Kristin Giuliano	42	FL	USA		2,300	2:10.4
1196	Nick Pierce	37		USA		2,300	2:10.4
1196	Jonathan Lambert	50		USA		2,300	2:10.4
1196	Marko Bucalo	40		CAN		2,300	2:10.4
1200	Hyunseung Lee	44		KOR		2,299	2:10.4