Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1147	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	2,323	2:09.1
1152	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,322	2:09.1
1152	Jeff Lee	45		USA		2,322	2:09.1
1152	Ankit Datta	27	MA	USA		2,322	2:09.1
1155	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,321	2:09.2
1155	Nate E	31		USA		2,321	2:09.2
1155	Steve Shiue	65		USA		2,321	2:09.2
1155	Andrew O’Sullivan	33		USA		2,321	2:09.2
1159	Jason Singer	36		USA		2,320	2:09.3
1159	Mat Pac	46		SWE		2,320	2:09.3
1161	Ryan Porter	36		USA		2,319	2:09.3
1161	Brittney Russell	35		USA		2,319	2:09.3
1163	Michael Nitka	14		USA		2,318	2:09.4
1164	Carl Anderson	59		GBR		2,317	2:09.4
1165	Rianne Van Mourik	39		NED		2,316	2:09.5
1165	Helen Cousins	69		GBR		2,316	2:09.5
1165	Fernando Avila	24		MEX		2,316	2:09.5
1168	Lorraine Swan	63	Buderim, QLD	AUS		2,315	2:09.5
1168	Rachel Laws	58		GBR		2,315	2:09.5
1168	Jared Arbegast	47		USA		2,315	2:09.5
1168	Christopher Chappell	44		USA		2,315	2:09.5
1172	Shane Woodard	50		USA		2,314	2:09.6
1172	Sammy C	38		USA		2,314	2:09.6
1174	Alan Tuckwood	61	Leigh on sea	GBR		2,313	2:09.7
1174	Jennifer Turner	58		CAN		2,313	2:09.7
1174	Nick Rini	48		USA		2,313	2:09.7
1177	Holger Blenck	68		GER		2,312	2:09.7
1177	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1177	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1177	Justin Evans	36		USA		2,312	2:09.7
1181	matthew housel	42	MS	USA		2,311	2:09.8
1182	Michael Stransky	79		USA		2,310	2:09.8
1182	Elif Merkler	50		USA		2,310	2:09.8
1184	Piotr Terlikowski	40		POL		2,309	2:09.9
1185	Melvin Lee	34		MAS		2,308	2:09.9
1185	Darron Howard	55		GBR		2,308	2:09.9
1187	Yann Cudennec	31		FRA		2,307	2:10.0
1188	Chris Paxson	42		USA		2,306	2:10.0
1188	Gabriel Campos	30	Rio Rancho, NM	USA		2,306	2:10.0
1188	Rob Kozlowski	49		USA		2,306	2:10.0
1191	Eric McDaniel	43		USA		2,304	2:10.2
1191	Sarah Lozes	36		FRA		2,304	2:10.2
1193	Corey Kinsman	44	TN	USA		2,303	2:10.2
1194	Kevin Hodder	52		GBR		2,302	2:10.3
1195	eric chow	37		CHN		2,301	2:10.3
1195	Fernando Duttweiler	47		SUI		2,301	2:10.3
1197	Kristin Giuliano	42	FL	USA		2,300	2:10.4
1197	Nick Pierce	37		USA		2,300	2:10.4
1197	Jonathan Lambert	50		USA		2,300	2:10.4
1197	Marko Bucalo	40		CAN		2,300	2:10.4