Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,403	2:04.8
1002	Marc Bailes	46		USA		2,402	2:04.8
1003	Oliver Wessel	58	Wangen SZ	SUI		2,401	2:04.9
1003	Geidi Kruusmann	44		EST		2,401	2:04.9
1003	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,401	2:04.9
1006	Sarah Maister	40	Melbourne, VIC	AUS		2,400	2:05.0
1006	Mike Treglia	39		USA		2,400	2:05.0
1008	Phoenix Wall	24		AUS		2,399	2:05.0
1008	Angel Landeros	47	Mason, OH	USA		2,399	2:05.0
1008	Joseph Masson	21		USA		2,399	2:05.0
1008	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,399	2:05.0
1012	Sascha Schnabel	35		GER		2,398	2:05.1
1012	Crispin Mäenpää	35		FIN		2,398	2:05.1
1014	Clint Fleming	38		USA		2,397	2:05.1
1015	Kelly Ashford	37		GBR		2,396	2:05.2
1016	Rob Van Delft	60		NED		2,394	2:05.3
1016	Andrew Schneider	36		USA		2,394	2:05.3
1018	Quinn Collins	27		USA		2,392	2:05.4
1018	Max Kar	54		AUT		2,392	2:05.4
1020	Jonatas De Sa	43		UAE		2,391	2:05.4
1020	Pete Bacon	56		USA		2,391	2:05.4
1022	George Miller	60	OH	USA		2,390	2:05.5
1022	Glenn Schabes	64		USA	The Diamonds (Over Sixties Erging Group)	2,390	2:05.5
1024	Judy Carroll	65	Coolum Beach , QLD	AUS		2,389	2:05.5
1024	Shawn Hu	31		CHN		2,389	2:05.5
1024	Kevin Klenk	56	CA	USA		2,389	2:05.5
1024	Arnaud Basseguy	54		FRA		2,389	2:05.5
1028	Mark Schumann	43	Melbourne, VIC	AUS		2,387	2:05.6
1028	Marco Nicolis	58	Verona	ITA		2,387	2:05.6
1030	Carissa Demore	39	MA	USA		2,386	2:05.7
1030	Daniel Zimpel	55		USA		2,386	2:05.7
1030	Tiffany Albright	45		USA		2,386	2:05.7
1033	Ryan Kirkham	55		USA		2,385	2:05.7
1033	Sulejman Bijedic	37		ITA		2,385	2:05.7
1033	Maya Maechler	52		SUI		2,385	2:05.7
1033	Thomas Wozencraft	67		USA		2,385	2:05.7
1037	Andrew Arthur	41		USA		2,384	2:05.8
1037	Se chang Oh	45		KOR		2,384	2:05.8
1037	Atle Lunden	48		NOR		2,384	2:05.8
1040	Arnold Tucker	27		GBR		2,383	2:05.8
1041	Chris Nowacoski	37		USA		2,382	2:05.9
1041	Christopher Keyser	38		USA		2,382	2:05.9
1043	Jesse Cowart	24	AL	USA		2,381	2:05.9
1044	Julian Williams	52		USA		2,378	2:06.1
1045	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,377	2:06.2
1046	S Curran	29		USA		2,375	2:06.3
1047	Alex Malone	33		USA		2,374	2:06.3
1047	Jack Holbrook	45	Louisville, KY	USA		2,374	2:06.3
1049	Demarcus Jester	39		USA		2,373	2:06.4
1049	Charles Smith	85	Brixham	GBR		2,373	2:06.4