Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ben T	40		USA		2,462	2:01.8
902	Liam Somerville	-		CAN		2,461	2:01.9
902	Luca Vignali	55		ITA		2,461	2:01.9
902	Steve Douglas	55	Winter Park	USA		2,461	2:01.9
905	Jacob Fuller	32		USA		2,459	2:02.0
906	Rohan Kumar	32		USA		2,458	2:02.0
906	Anne Laudenbach	40		GER		2,458	2:02.0
908	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,457	2:02.1
908	Kjell Hellgren	53	Borås	SWE		2,457	2:02.1
908	Gemma Ives	40		GBR		2,457	2:02.1
911	Hassan ALHOSANI	57	Sharjah	UAE		2,455	2:02.1
911	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,455	2:02.1
911	Kevin Ray	67	South Jordan, UT	USA		2,455	2:02.1
914	R Virk	41		USA		2,454	2:02.2
914	Anton M.	42		ESP		2,454	2:02.2
916	Vaughn Williamson	64		USA		2,453	2:02.2
916	Ann Marie Gathright	63		USA		2,453	2:02.2
916	Daniel Whitman	56		USA		2,453	2:02.2
919	Gordon Dawson	62	Falkirk	GBR		2,452	2:02.3
919	Fabio Bitonti	45		ITA		2,452	2:02.3
919	caoimhe parsons	16		GBR		2,452	2:02.3
922	Christopher Dailey	46		USA		2,451	2:02.3
922	Paul Nijholt	45		NED		2,451	2:02.3
922	Nigel Dewsbury	50	Barrie, ON	CAN		2,451	2:02.3
925	Anderson Hirt	26		USA		2,450	2:02.4
926	Richard Gray	55		AUS		2,449	2:02.4
926	Charlie Whiting	22		GBR		2,449	2:02.4
926	Lars Zilz	49	Lübbenau	GER		2,449	2:02.4
926	Cortney Palazzini	48		USA		2,449	2:02.4
930	Amandine Sicard	28		FRA		2,448	2:02.5
931	Matthew Xerri	37		MLT		2,447	2:02.5
931	John Williams	53		GBR		2,447	2:02.5
933	Dennis Gevers	52		GER		2,445	2:02.6
934	Steve Rhodes	56	Sheffield	GBR		2,444	2:02.7
934	Alexander Thomas	33		USA		2,444	2:02.7
936	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,441	2:02.9
937	Mike Hall	52	York	GBR		2,439	2:03.0
938	Steve McCain	41		USA		2,438	2:03.0
939	dan brody	62		USA		2,437	2:03.1
939	Corentin Nowakowski	33		FRA		2,437	2:03.1
939	Stewart Taber	41		USA		2,437	2:03.1
942	John Smith	26		USA		2,436	2:03.1
943	Michael Mansfield	48		USA		2,434	2:03.2
943	allison sween	42		USA		2,434	2:03.2
945	John Weil	74	New Orleans, LA	USA		2,433	2:03.3
945	Jasper pex	35		NED		2,433	2:03.3
947	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,432	2:03.3
947	Youngki Jang	44		USA		2,432	2:03.3
947	Jupp Krawall	44		GER	GERMAN Rowers and FRIENDS United	2,432	2:03.3
947	Bryce Burton	32		USA		2,432	2:03.3