Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Richard Williams	65	King's Lynn	GBR		2,535	1:58.3
752	Natalie Dunn	53		GBR		2,534	1:58.3
752	Steve Hines	62	Nottingham	GBR		2,534	1:58.3
752	Piotr Marcinkowski	45		IRL		2,534	1:58.3
755	Tagore Malta	41		BRA		2,533	1:58.4
755	Karl Rouillard	61	WA	USA		2,533	1:58.4
755	Johnny Petrosky	53	Houston, TX	USA		2,533	1:58.4
755	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,533	1:58.4
759	Michael Furey	55	Brisbane, QLD	AUS		2,532	1:58.4
759	Anthony Albano	43		USA		2,532	1:58.4
761	Edward Needhan	65	Visalia, CA	USA		2,531	1:58.5
761	Tim Webber	57		GBR		2,531	1:58.5
763	ZY Liu	38		CHN		2,530	1:58.5
763	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,530	1:58.5
765	Konrad Zembrod	16		BRA		2,529	1:58.6
766	David Renfrey	45	Budgewoi, NSW	AUS		2,527	1:58.7
766	Amado Sierra	40		USA		2,527	1:58.7
768	Alexander Muth	38		GER		2,526	1:58.7
768	Nick Girdner	50		USA		2,526	1:58.7
768	Mark Hunter -Lines	54		GBR		2,526	1:58.7
768	Christian Hansmann	55		GER		2,526	1:58.7
772	Lydia Rossow	36		GER		2,524	1:58.8
772	Johanna Hülsing-Stroot	20		GER		2,524	1:58.8
772	Simo Dragicevic	52		GBR		2,524	1:58.8
772	Rafael Dourado	27		BRA		2,524	1:58.8
776	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,523	1:58.9
776	Thomas Hillenbrand	49		GER		2,523	1:58.9
778	RJ White	42	Dallas, TX	USA		2,522	1:58.9
778	Eoin Higgins	51		IRL		2,522	1:58.9
780	周启迪～	41		CHN		2,521	1:59.0
781	Eduardo Fernandez	44		USA		2,519	1:59.0
782	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,518	1:59.1
782	Henry Schairer	56	Allentown, PA	USA		2,518	1:59.1
782	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	2,518	1:59.1
782	Adam Robertson	55	St Albans	GBR		2,518	1:59.1
782	Daniel Lam	30		USA		2,518	1:59.1
787	Mike Trim	45		USA		2,517	1:59.1
788	Jochen Pörtge	52		GER		2,516	1:59.2
788	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
788	Loïc Falgayrettes	34	Vichy	FRA		2,516	1:59.2
791	Devon Lindeman	29		USA		2,515	1:59.2
791	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,515	1:59.2
791	Mike Breckbill	57		USA		2,515	1:59.2
791	Melissa Miller	41		USA		2,515	1:59.2
795	Alonzo Baxter	54		USA		2,513	1:59.3
795	aishia s	21		GBR		2,513	1:59.3
795	Rockwell Cooper	26		USA		2,513	1:59.3
798	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	2,511	1:59.4
799	Scott Bush	51	Oradell, NJ	USA		2,510	1:59.5
800	Jethro Sopchoppy	44		USA		2,509	1:59.5