Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,604	1:55.2
602	Monika Prahl	36		GER		2,603	1:55.2
602	A A	40		USA		2,603	1:55.2
602	Thomas Leone	25		USA		2,603	1:55.2
605	Tyler Ledoux	35		USA		2,602	1:55.2
605	Dennis Strahl	47		SWE		2,602	1:55.2
607	Jeff Hamar	57	CO	USA		2,601	1:55.3
607	John Schaphorst	61	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,601	1:55.3
609	Jarosław Drwięga	48		POL		2,600	1:55.3
609	Shanie Singo	52		AUS		2,600	1:55.3
611	Bryn Jones	62	Liverpool	GBR	Royal Marines	2,599	1:55.4
611	Kwame Ababio	44		USA		2,599	1:55.4
611	Kin Cheung Ma	33		CAN		2,599	1:55.4
611	Grant Foote	48		USA		2,599	1:55.4
611	Craig Collins	46	Vacaville, CA	USA		2,599	1:55.4
616	Todd Glick	49	Garden City, NY	USA		2,597	1:55.5
616	Felix Spitzer	29		GER		2,597	1:55.5
618	Beau Jackson	34		USA		2,596	1:55.5
619	Jörg Rieger	45		GER		2,595	1:55.6
619	George Rowell	55	Manhattan , KS	USA		2,595	1:55.6
621	Tim Martin	50		USA		2,593	1:55.6
621	David Rigutto	57		CAN		2,593	1:55.6
621	Jeremy Edge	42		USA		2,593	1:55.6
621	Jim Lomas	59		USA		2,593	1:55.6
625	Krešimir Ban	53		CRO		2,591	1:55.7
625	Jim Hope	61		USA		2,591	1:55.7
627	Danny Bentham	52	Devon	GBR		2,590	1:55.8
627	Andy Kern	17		USA		2,590	1:55.8
629	Kath Logan	55		AUS		2,589	1:55.8
629	Ard van Meijeren	45		NED		2,589	1:55.8
629	Andrew Williams	53		GBR		2,589	1:55.8
629	Brad Gilbride	40		USA		2,589	1:55.8
629	Chad Shipley	54		USA		2,589	1:55.8
634	Tim T	37		GER		2,588	1:55.9
635	Dean O'Reilly	39		GBR		2,587	1:55.9
635	Trevor Leonard	40		USA		2,587	1:55.9
637	Russell King	53		GBR		2,586	1:56.0
637	Seth Floyd	50		USA		2,586	1:56.0
637	Sebastien Landry	30		CAN		2,586	1:56.0
640	Florian Grimm	40		GER		2,585	1:56.0
640	Markus Thies	52		GER		2,585	1:56.0
640	Kristoffer Utne	34		NOR		2,585	1:56.0
643	Jill Reynolds	54		GBR		2,584	1:56.0
643	Justin Burls	60		GBR		2,584	1:56.0
645	Conrad Stevenson	64		GBR		2,583	1:56.1
645	白 mo	25		CHN		2,583	1:56.1
645	Mišo Homan	59		CRO		2,583	1:56.1
645	N G	35		USA		2,583	1:56.1
649	Anette Egle	51		GER		2,582	1:56.1
649	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	2,582	1:56.1