Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Alex U	42		UKR		2,559	1:57.2
702	Randy Paar	57		USA		2,558	1:57.2
703	Gary Reid	75		NZL	The Diamonds (Over Sixties Erging Group)	2,557	1:57.3
703	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,557	1:57.3
703	Martin Haubold	46		GER		2,557	1:57.3
706	희영 이	43		KOR		2,556	1:57.3
707	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,555	1:57.4
707	Päivi Törmä	68	Riihimäki	FIN	Team Diamonds	2,555	1:57.4
707	Kristian Warming	43		DEN		2,555	1:57.4
707	Jon Mattivi	42		USA		2,555	1:57.4
711	Alison Reid	56		AUS		2,554	1:57.4
711	Travis Church	47		USA	U.S. Air Force Veteran	2,554	1:57.4
711	Bram Chisholm	37		USA		2,554	1:57.4
714	Chad Rapoza	41		USA		2,553	1:57.5
715	Karen Linz	36		USA		2,552	1:57.5
715	Chris Thomas	50		GBR		2,552	1:57.5
717	Jacqui Doyle	46		AUS	Coolum Beach Surf Life Saving Club	2,551	1:57.6
717	Bob White	66	Absecon, NJ	USA		2,551	1:57.6
719	Erica Schuler	42		USA		2,550	1:57.6
720	Emil Dalgas Thrue	27		DEN		2,549	1:57.6
720	Christian Hum	63		FRA		2,549	1:57.6
720	Shawn Olson	42		USA		2,549	1:57.6
720	Viceroy Fizzlebottom	35		USA		2,549	1:57.6
720	Jonathan Ainsworth	52		CAN		2,549	1:57.6
725	Lindsay B	49	AB	CAN	Team Canada	2,548	1:57.7
725	Jan Jong	59		NED		2,548	1:57.7
725	Wilhelm Amhof	42	Leipzig	GER		2,548	1:57.7
725	Matt Purdy	42		CAN		2,548	1:57.7
725	Adam Haney	37	MO	USA		2,548	1:57.7
730	Sandra Sondershausen	47		GER		2,547	1:57.7
730	Bill Hughes	68	OH	USA		2,547	1:57.7
730	Kurt Erchinger	60		USA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
733	Taylor Hansen	35		CAN		2,546	1:57.8
733	laurine lavergne	26		FRA		2,546	1:57.8
735	Andy Roth	57	WA	USA		2,544	1:57.9
736	Morten Jarlak	31		DEN		2,543	1:57.9
736	Keith Davenport	61		GBR		2,543	1:57.9
736	Bruno Venegas	34	Los Angeles	USA		2,543	1:57.9
736	Joe Hale	57		USA		2,543	1:57.9
736	Caleb Stamper	35		USA		2,543	1:57.9
741	Marcus Porter	35		USA		2,542	1:58.0
742	Axel Rojczyk	63	Hameln	GER		2,541	1:58.0
742	Jacques Deetjens	48	QC	CAN		2,541	1:58.0
742	Richard Nusteling	57		NED		2,541	1:58.0
745	Garry Dumas	37		USA		2,540	1:58.1
746	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,539	1:58.1
746	Charlie Morrall	62		USA		2,539	1:58.1
748	Matthi B	64		GER		2,537	1:58.2
749	Steve Bien	42		USA		2,536	1:58.2
750	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,535	1:58.3