Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
800	Yannic Suurmeijer	33	Den Bosch	NED		2,509	1:59.5
800	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	2,509	1:59.5
804	Mark Palmerston	45		USA	University of California, Davis	2,508	1:59.6
804	Sam G	40		GBR		2,508	1:59.6
806	Michael Gray	47	AZ	USA		2,507	1:59.6
806	PJO Mainiac	53	ME	USA		2,507	1:59.6
806	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,507	1:59.6
809	David K. Gibson	55	Orlando, FL	USA		2,506	1:59.7
809	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,506	1:59.7
809	Jason Walworth	49		USA		2,506	1:59.7
809	Mark Chandler	63	NYC, NY	USA		2,506	1:59.7
813	Steve Nelson	56		AUS		2,505	1:59.7
813	Nurlan Manatayev	46		KAZ		2,505	1:59.7
813	Andrew Mullins	34		USA		2,505	1:59.7
813	Aaron Moore	38		USA		2,505	1:59.7
813	Shaylee Kieffer	30		IRL		2,505	1:59.7
818	Jesse Wardle	-		USA		2,504	1:59.8
818	Tomislav Mrkus	46	Pula	CRO		2,504	1:59.8
818	Adam Kulesza	44	Monterey , CA	USA		2,504	1:59.8
821	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,503	1:59.8
821	Fred Sherman	61	Olathe, KS	USA		2,503	1:59.8
821	Miguel Santos	42	Lisboa	POR		2,503	1:59.8
821	Jeremy Joseph	67		GBR		2,503	1:59.8
825	Rowena Pineda	59		SUI		2,502	1:59.9
826	Berend Vlieger	71	Roosendaal	NED		2,501	1:59.9
827	Joe Johnson	55		USA		2,500	2:00.0
827	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:00.0
827	Steve Garrison	73	Arlington, VA	USA		2,500	2:00.0
827	Mu Carruthers	59		GBR		2,500	2:00.0
831	Tim Gaber	45		USA		2,499	2:00.0
832	Clayton Story	43		USA		2,498	2:00.0
833	Matt Allyn	48		USA		2,497	2:00.1
833	Spencer Giorgio	39		USA		2,497	2:00.1
835	Dominik Adams	46		GER		2,496	2:00.1
835	A Mandi	56		GBR		2,496	2:00.1
837	Wayne Hagan	65		USA		2,494	2:00.2
838	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,493	2:00.3
838	Aaron Brooks	43		USA		2,493	2:00.3
840	Andrew Wilson	31	Perth, WA	AUS		2,492	2:00.3
841	Päivi Lampen	40		FIN		2,490	2:00.4
842	Rafael Alfaro	66		USA		2,489	2:00.5
843	Dennis Gottschalk	50		GER		2,488	2:00.5
843	Toby Field	52	Bedford, NS	CAN		2,488	2:00.5
843	Mark Hefford	64		GBR		2,488	2:00.5
846	Anakin Lee	45		KOR		2,487	2:00.6
846	James Hill	44	VA	USA	University of Notre Dame	2,487	2:00.6
848	Rex Tong	52	Hong Kong	HKG		2,486	2:00.6
848	Elle Mitchell	22		AUS		2,486	2:00.6
848	Mark Bye	47	Stratford , ON	CAN		2,486	2:00.6