Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | 15:39.4 | 1:57.4 | |
| 402 | Mike Cheng | 32 | CAN | 15:40.2 | 1:57.5 | ||
| 403 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 15:40.4 | 1:57.5 |
| 403 | Nathan Anderson | 47 | Chicago, IL | USA | 15:40.4 | 1:57.5 | |
| 403 | Eric Ross | 58 | CAN | 15:40.4 | 1:57.5 | ||
| 406 | Steve H | 49 | USA | 15:40.5 | 1:57.5 | ||
| 407 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 15:40.7 | 1:57.5 | |
| 408 | Kristian Warming | 43 | DEN | 15:41.3 | 1:57.6 | ||
| 409 | Gian Marco Cervini | 43 | ITA | 15:41.5 | 1:57.6 | ||
| 410 | Andrea Riva | 48 | Spirano | ITA | 15:42.1 | 1:57.7 | |
| 410 | Nicola D | 42 | GBR | 15:42.1 | 1:57.7 | ||
| 412 | Peter Cleary | 58 | USA | 15:42.2 | 1:57.7 | ||
| 413 | K F | 62 | GBR | 15:42.4 | 1:57.8 | ||
| 413 | Matthew Donaldson | 39 | Bethlehem, PA | USA | 15:42.4 | 1:57.8 | |
| 415 | Andrew Carroll | 54 | Telford | GBR | 15:42.5 | 1:57.8 | |
| 416 | Chad Mercer | 38 | ON | CAN | 15:42.9 | 1:57.8 | |
| 417 | Søren Damgaard | 70 | Bagsvaerd | DEN | 15:43.3 | 1:57.9 | |
| 418 | Ralph Roche | 55 | GBR | 15:43.4 | 1:57.9 | ||
| 419 | Tex Vertongen | 54 | USA | 15:43.6 | 1:57.9 | ||
| 420 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 15:43.8 | 1:57.9 |
| 421 | Atsushi Otsuka | 61 | JPN | 15:43.9 | 1:57.9 | ||
| 422 | Joe Kurckrec | 39 | USA | 15:44.1 | 1:58.0 | ||
| 423 | Frank Buchta | 42 | GER | 15:44.2 | 1:58.0 | ||
| 424 | David LANE | 66 | GBR | 15:44.8 | 1:58.1 | ||
| 425 | Tor Arne Birkeland | 46 | NOR | 15:45.0 | 1:58.1 | ||
| 426 | Adrian Hendy | 67 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.5 | 1:58.1 |
| 427 | Andy Phelps | 66 | NZL | 15:45.8 | 1:58.2 | ||
| 428 | John Hough | 33 | GBR | 15:46.2 | 1:58.2 | ||
| 428 | Matt Amalfitano | 35 | USA | 15:46.2 | 1:58.2 | ||
| 430 | Eric Grimley | 44 | USA | 15:46.3 | 1:58.2 | ||
| 431 | Andrew Brentnall | 39 | GBR | 15:46.4 | 1:58.3 | ||
| 432 | Thomas Berlep | 69 | DE | GER | 15:46.5 | 1:58.3 | |
| 433 | Tim Greenwell | 70 | VIC | AUS | 15:47.2 | 1:58.4 | |
| 434 | Harold G Foxton | 68 | AUS | 15:47.4 | 1:58.4 | ||
| 434 | Marco Trevino | 53 | USA | 15:47.4 | 1:58.4 | ||
| 436 | Michal Skřivánek | 49 | CZE | 15:47.5 | 1:58.4 | ||
| 437 | David Eakins | 45 | IRL | 15:47.8 | 1:58.4 | ||
| 438 | Scott Breakey | 55 | USA | 15:48.0 | 1:58.5 | ||
| 439 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 15:48.2 | 1:58.5 |
| 440 | Mitchell Kroeger | 28 | USA | 15:48.4 | 1:58.5 | ||
| 441 | Steve Humphreys | 62 | GBR | 15:48.6 | 1:58.5 | ||
| 442 | Tony Salvant | 41 | USA | 15:48.9 | 1:58.6 | ||
| 443 | José Luis Pérez Jaén | 42 | PAN | 15:49.4 | 1:58.6 | ||
| 444 | Joe Doaks | 49 | CAN | 15:49.7 | 1:58.7 | ||
| 445 | Al Jepsen | 47 | NZL | 15:50.0 | 1:58.7 | ||
| 446 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 15:50.6 | 1:58.8 |
| 447 | Mihail Milev | 33 | BUL | 15:50.7 | 1:58.8 | ||
| 448 | Viceroy Fizzlebottom | 35 | USA | 15:51.1 | 1:58.8 | ||
| 449 | Derek Thorsrud | 57 | USA | 15:51.2 | 1:58.9 | ||
| 450 | Karl Rouillard | 61 | WA | USA | 15:51.8 | 1:58.9 |