Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Henry Volans | 44 | GBR | 15:17.1 | 1:54.6 | ||
| 302 | Tom Canning | 21 | GBR | 15:17.4 | 1:54.6 | ||
| 303 | Alex D'Ambrosio | 48 | Fairfield, CA | USA | 15:17.9 | 1:54.7 | |
| 304 | Kevin Instance | 58 | GBR | 15:18.2 | 1:54.7 | ||
| 305 | Derek Card | 53 | USA | 15:18.4 | 1:54.8 | ||
| 306 | Matteo Manzini | 46 | ITA | 15:18.5 | 1:54.8 | ||
| 306 | David Dudley | 41 | USA | 15:18.5 | 1:54.8 | ||
| 308 | Blaine Murphy | 36 | Houston, TX | USA | 15:18.8 | 1:54.8 | |
| 309 | Duncan McAllister | 47 | VIC | AUS | 15:18.9 | 1:54.8 | |
| 310 | Michael Berty | 51 | USA | 15:19.3 | 1:54.9 | ||
| 310 | Ryan Bruce | 52 | USA | 15:19.3 | 1:54.9 | ||
| 312 | Ernie Ginter | 72 | Brookhaven, GA | USA | 15:19.4 | 1:54.9 | |
| 313 | Stephen Harvey | 68 | GBR | 15:19.6 | 1:54.9 | ||
| 314 | René Ipsen | 60 | DEN | 15:19.8 | 1:54.9 | ||
| 315 | Larry Boyd | 67 | Knoxville, TN | USA | 15:19.9 | 1:54.9 | |
| 316 | Kurtis Schoenberg | 41 | USA | 15:20.1 | 1:55.0 | ||
| 317 | Emil Søgaard Ipsen | 26 | DEN | 15:20.2 | 1:55.0 | ||
| 318 | Tim Rose | 59 | GBR | 15:20.4 | 1:55.0 | ||
| 319 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 15:21.1 | 1:55.1 |
| 319 | Terry Kersey | 55 | USA | 15:21.1 | 1:55.1 | ||
| 321 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 15:21.4 | 1:55.1 |
| 322 | Wietse Walraven | 32 | NED | 15:21.7 | 1:55.2 | ||
| 322 | Peter Vukasovic | 53 | Melbourne, VIC | AUS | 15:21.7 | 1:55.2 | |
| 324 | Enda Kelly | 38 | IRL | 15:21.9 | 1:55.2 | ||
| 325 | Gareth Pugh | 49 | Stafford | GBR | 15:22.4 | 1:55.3 | |
| 325 | Rod DeVar | 72 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:22.4 | 1:55.3 |
| 325 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 15:22.4 | 1:55.3 |
| 328 | James Bryant | 52 | Houston , TX | USA | 15:22.5 | 1:55.3 | |
| 329 | Sorin STAN | 43 | FRA | 15:23.3 | 1:55.4 | ||
| 330 | Julianne Peters | 27 | Asheville, NC | USA | 15:23.4 | 1:55.4 | |
| 330 | Jack Zaleski | 29 | USA | 15:23.4 | 1:55.4 | ||
| 332 | Richard Ziegler | 47 | USA | 15:23.8 | 1:55.4 | ||
| 333 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.9 | 1:55.4 |
| 333 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 15:23.9 | 1:55.4 | |
| 335 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 15:24.0 | 1:55.5 | |
| 336 | bruce draper | 67 | st. louis, MO | USA | 15:24.9 | 1:55.6 | |
| 337 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 15:25.0 | 1:55.6 |
| 338 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:25.2 | 1:55.6 |
| 338 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 15:25.2 | 1:55.6 |
| 340 | Nikica Drinkovic | 69 | Auckland | NZL | 15:25.4 | 1:55.6 | |
| 341 | Valentīns Ščedrovs | 48 | Rīga | LAT | 15:25.6 | 1:55.7 | |
| 342 | Dave Walker | 47 | CAN | 15:25.7 | 1:55.7 | ||
| 342 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 15:25.7 | 1:55.7 |
| 344 | Kurt Wivagg | 39 | USA | 15:25.8 | 1:55.7 | ||
| 345 | Christian H. | 46 | GER | 15:26.4 | 1:55.8 | ||
| 346 | Rob Van Asperen | 72 | NED | 15:26.5 | 1:55.8 | ||
| 347 | Shaun Clearie | 48 | USA | 15:27.0 | 1:55.8 | ||
| 348 | Russell Boots | 56 | Cardiff | GBR | 15:27.5 | 1:55.9 | |
| 349 | Renato Soliva | 49 | Dubai | SUI | 15:27.6 | 1:55.9 | |
| 350 | Charles Whitehouse | 53 | GBR | 15:28.0 | 1:56.0 |