Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Soohwan Kim 52 KOR 15:28.1 1:56.0
352 Gareth Hayhoe 43 GBR 15:28.2 1:56.0
353 David Esparza 37 USA 15:28.3 1:56.0
353 Everett Roberts 37 USA 15:28.3 1:56.0
355 Moritz Burghardt 35 GER 15:28.7 1:56.0
356 Michael Smith 55 AUS 15:29.1 1:56.1
357 Robert Seitz 39 CAN 15:29.2 1:56.1
358 Thomas Evans 36 GBR 15:29.6 1:56.2
359 Travis Goodlett 50 USA 15:29.9 1:56.2
360 Chris Angrick 32 USA 15:30.3 1:56.2
361 Tyler Mitchell 39 USA 15:30.5 1:56.3
362 Phil Karl 58 NZL 15:30.9 1:56.3
362 Janet Jordan 50 GBR 15:30.9 1:56.3
364 Jeremy Zenon 44 USA 15:31.1 1:56.3
365 Karl Udy 51 NZL 15:31.4 1:56.4
366 Andrew Manderino 37 USA 15:31.6 1:56.4
367 Leif Creswell 24 USA 15:31.9 1:56.4
368 Don Bell 45 USA 15:32.4 1:56.5
369 Raymond Hill 45 USA 15:33.1 1:56.6
370 Andrew Silverman 58 USA 15:33.2 1:56.6
371 Thomas Herringshaw 39 USA 15:33.4 1:56.6
371 Lukas M 41 POL 15:33.4 1:56.6
373 Tom Stonock 33 GBR 15:33.5 1:56.6
374 J Wang 41 HKG 15:34.0 1:56.7
375 Scott Pittman 56 USA 15:34.3 1:56.7
376 John McGreevy 52 USA 15:34.4 1:56.8
377 Nerijus Baltrunas 38 LTU 15:34.9 1:56.8
378 Eivind Langfjord 62 NOR 15:35.0 1:56.8
378 BRENT FERRICCI 52 USA 15:35.0 1:56.8
380 Beth Hazen 39 USA 15:35.3 1:56.9
380 Michael Rutherford 65 USA 15:35.3 1:56.9
382 Edwin Nazario 44 USA 15:35.7 1:56.9
382 Tatiana Alekseenko 47 USA 15:35.7 1:56.9
384 Jürg Bühler 70 SUI 15:35.8 1:56.9
385 David Clee 48 AUS 15:36.1 1:57.0
386 Adrián Nahalka 38 CZE 15:36.2 1:57.0
387 David Hopkins 58 HKG 15:36.6 1:57.0
388 Sami Ojala 62 FIN 15:36.9 1:57.1
389 Alexander Krebs 48 GER 15:37.1 1:57.1
390 Juuso Nieminen 41 FIN 15:37.2 1:57.1
390 Kevin Goossens 36 BEL 15:37.2 1:57.1
392 Simone Montegiorgio 40 ITA 15:37.4 1:57.1
393 Sam Fuller 37 GBR 15:37.8 1:57.2
393 Jerod Potter 47 USA 15:37.8 1:57.2
395 Gavin Harrison 59 GBR 15:38.0 1:57.2
396 Manfred Hofmann 58 GER 15:38.2 1:57.2
397 Mike Wertheimer 59 USA 15:38.4 1:57.3
398 Nathan Clark 51 USA 15:38.5 1:57.3
399 Peter Spencer 59 GBR 15:38.9 1:57.3
400 Kent Broadbent 55 USA 15:39.2 1:57.4