Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Yuri Bianchini | 41 | ITA | 16:03.3 | 2:00.4 | ||
| 502 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 16:03.7 | 2:00.4 |
| 503 | Doug Miskew | 60 | USA | 16:04.4 | 2:00.5 | ||
| 504 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 16:04.6 | 2:00.5 |
| 505 | tony russell | 68 | Doha | QAT | 16:04.8 | 2:00.6 | |
| 506 | Paul Bridge | 67 | Lincoln | GBR | 16:05.0 | 2:00.6 | |
| 507 | Mike Kopczynski | 43 | USA | 16:05.4 | 2:00.6 | ||
| 508 | George Desser | 73 | West End, NC | USA | RowAlong | 16:05.5 | 2:00.6 |
| 509 | Norman Hubatsch | 46 | GER | 16:06.0 | 2:00.7 | ||
| 510 | Martin Molina | 41 | CHI | 16:06.2 | 2:00.7 | ||
| 510 | Cameron Baillie | 58 | IL | USA | 16:06.2 | 2:00.7 | |
| 512 | Werner Cruywagen | 47 | GBR | 16:06.7 | 2:00.8 | ||
| 513 | Julian Hawkins | 59 | GBR | 16:06.9 | 2:00.8 | ||
| 514 | Owen Kennedy | 45 | IRL | 16:07.1 | 2:00.8 | ||
| 515 | Spencer Stvnsn | 40 | Nola, LA | USA | 16:07.2 | 2:00.9 | |
| 516 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 16:07.3 | 2:00.9 |
| 516 | Joe Jackson | 52 | USA | 16:07.3 | 2:00.9 | ||
| 518 | David Osdal | 38 | NOR | 16:07.4 | 2:00.9 | ||
| 519 | Eric Mooshegian | 46 | USA | 16:07.5 | 2:00.9 | ||
| 520 | Dan Bustuc | 43 | ROU | 16:07.8 | 2:00.9 | ||
| 521 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 16:08.0 | 2:01.0 |
| 522 | Tyler Perley Robertson | 40 | CAN | 16:08.3 | 2:01.0 | ||
| 523 | N Radey | 70 | USA | 16:08.4 | 2:01.0 | ||
| 524 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 16:08.7 | 2:01.0 | |
| 525 | Jan Hyddén | 59 | SWE | 16:09.5 | 2:01.1 | ||
| 526 | Philippe Dequenne | 63 | FRA | 16:10.0 | 2:01.2 | ||
| 526 | James Dalton | 51 | Perrysburg, OH | USA | 16:10.0 | 2:01.2 | |
| 528 | Wahnfried Zahlemann | 46 | AUT | 16:10.3 | 2:01.2 | ||
| 528 | Lance Cole | 64 | USA | 16:10.3 | 2:01.2 | ||
| 530 | Harrison Mann | 36 | USA | 16:10.5 | 2:01.3 | ||
| 531 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 16:10.6 | 2:01.3 | |
| 532 | Jacob Olesen | 37 | Søborg | DEN | 16:11.0 | 2:01.3 | |
| 533 | Sten Ivar Skretting | 51 | NOR | 16:11.3 | 2:01.4 | ||
| 534 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 16:12.2 | 2:01.5 |
| 534 | Jeremy Edge | 42 | USA | 16:12.2 | 2:01.5 | ||
| 536 | Rocky Redmond | 50 | IRL | 16:12.5 | 2:01.5 | ||
| 537 | Michael Funston | 38 | USA | 16:12.6 | 2:01.5 | ||
| 538 | Stuart Charleston | 51 | AUS | 16:12.8 | 2:01.6 | ||
| 539 | Andrew Moriarty | 61 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 16:12.9 | 2:01.6 |
| 539 | Bob C. | 53 | USA | 16:12.9 | 2:01.6 | ||
| 541 | Kath Logan | 55 | AUS | 16:13.0 | 2:01.6 | ||
| 541 | Liz Jones | 46 | GBR | 16:13.0 | 2:01.6 | ||
| 543 | Krasen Pro | 25 | BUL | 16:13.1 | 2:01.6 | ||
| 543 | Marco Sauer | 39 | GER | 16:13.1 | 2:01.6 | ||
| 545 | Matthew Winch | 53 | Portland, ME | USA | 16:13.8 | 2:01.7 | |
| 546 | Danny Harland | 49 | Chester le Street | GBR | 16:14.5 | 2:01.8 | |
| 546 | Danny Yoder | 41 | USA | 16:14.5 | 2:01.8 | ||
| 548 | Éric Gauvin | 44 | Bromont, QC | CAN | 16:15.2 | 2:01.9 | |
| 549 | Aldo Delgado | 36 | USA | USAF Veterans | 16:15.4 | 2:01.9 | |
| 550 | John K | 47 | USA | 16:15.5 | 2:01.9 |