Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Aleksejs Semjonovs | 40 | Riga | LAT | 16:17.0 | 2:02.1 | |
| 552 | Graeme Clemett | 64 | AUS | 16:17.2 | 2:02.1 | ||
| 553 | Jeremy Tuinstra | 51 | MD | USA | 16:17.4 | 2:02.1 | |
| 554 | Shanie Singo | 52 | AUS | 16:17.7 | 2:02.2 | ||
| 555 | Brendon Gallagher | 31 | USA | 16:17.9 | 2:02.2 | ||
| 556 | Tony Thompson | 65 | GBR | 16:18.1 | 2:02.2 | ||
| 557 | Warwick White | 56 | NZL | 16:18.2 | 2:02.2 | ||
| 558 | Ethan Martinson | 48 | ND | USA | 16:18.3 | 2:02.2 | |
| 558 | Daniel Skiles | 49 | USA | 16:18.3 | 2:02.2 | ||
| 560 | Andrew Deichman | 45 | USA | 16:18.7 | 2:02.3 | ||
| 560 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 16:18.7 | 2:02.3 |
| 562 | Mu Carruthers | 59 | GBR | 16:19.3 | 2:02.4 | ||
| 563 | Marjolein Ansems-Hof | 33 | NED | 16:19.8 | 2:02.4 | ||
| 564 | Sigsten | 46 | SWE | 16:20.2 | 2:02.5 | ||
| 565 | Benjamin Johnson | 56 | Bernardsville, NJ | NED | 16:20.3 | 2:02.5 | |
| 566 | Shane Smallwood | 34 | USA | 16:20.4 | 2:02.5 | ||
| 567 | James Rouse | 71 | GBR | 16:20.8 | 2:02.6 | ||
| 568 | S S | 60 | USA | 16:21.0 | 2:02.6 | ||
| 569 | Luca Bonventi | 48 | ITA | 16:21.1 | 2:02.6 | ||
| 570 | Benjamin Klebba | 44 | GER | 16:21.8 | 2:02.7 | ||
| 570 | Goodwin Daniel | 36 | BEL | 16:21.8 | 2:02.7 | ||
| 572 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 16:22.1 | 2:02.7 |
| 573 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 16:22.6 | 2:02.8 |
| 574 | Andrew Wilson | 31 | Perth, WA | AUS | 16:22.9 | 2:02.8 | |
| 575 | Adam Kulesza | 44 | Monterey , CA | USA | 16:23.1 | 2:02.8 | |
| 576 | Greg Bleeker | 56 | USA | 16:23.2 | 2:02.9 | ||
| 577 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 16:23.3 | 2:02.9 |
| 577 | Ed Staiert | 66 | Rochester, MN | USA | 16:23.3 | 2:02.9 | |
| 579 | Ivan Surina | 43 | Zagreb | CRO | 16:23.7 | 2:02.9 | |
| 580 | Thomas Doering | 61 | Hochheim am Main | GER | 16:23.8 | 2:02.9 | |
| 581 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 16:24.3 | 2:03.0 |
| 582 | Bart Porter | 57 | USA | 16:24.6 | 2:03.0 | ||
| 582 | Alistair Hodskinson | 59 | GBR | 16:24.6 | 2:03.0 | ||
| 584 | Eric Galburt | 50 | USA | 16:24.9 | 2:03.1 | ||
| 585 | Mark Palmerston | 45 | USA | University of California, Davis | 16:25.4 | 2:03.1 | |
| 585 | Kevin Watson | 58 | USA | 16:25.4 | 2:03.1 | ||
| 587 | Herbert Baumann | 64 | Eggendorf | AUT | Silent Water Neufeld | 16:25.5 | 2:03.1 |
| 588 | Chris Yonz | 39 | USA | 16:25.7 | 2:03.2 | ||
| 589 | Christian Hansmann | 55 | GER | 16:25.8 | 2:03.2 | ||
| 589 | Michael Busby | 51 | USA | 16:25.8 | 2:03.2 | ||
| 591 | Jason Maltby | 45 | USA | 16:25.9 | 2:03.2 | ||
| 592 | Gareth Saunders | 46 | GBR | RAF REGIMENT | 16:26.1 | 2:03.2 | |
| 593 | Markus Seck | 63 | GER | 16:26.3 | 2:03.2 | ||
| 594 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 16:26.4 | 2:03.3 |
| 595 | Dean Hardy | 31 | USA | 16:26.8 | 2:03.3 | ||
| 596 | Morten Dueholm | 42 | DEN | 16:28.1 | 2:03.5 | ||
| 597 | Kevin Dolinar | 29 | USA | 16:28.2 | 2:03.5 | ||
| 598 | Andrew Derbyshire | 34 | IL | USA | 16:28.3 | 2:03.5 | |
| 599 | Tom Chiari | 56 | Braintree, MA | USA | 16:28.4 | 2:03.5 | |
| 600 | Sebastien Breau | 36 | CAN | 16:28.7 | 2:03.5 |