Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matthew Roberts	37		GBR		15:51.9	1:58.9
451	Michael Rutz	46	Reno, NV	USA		15:51.9	1:58.9
453	MARK HOWELL	52	UK	GBR		15:52.1	1:59.0
454	Damon Polzella	51		USA		15:52.2	1:59.0
455	Josh O’Keeffe	34		AUS		15:52.5	1:59.0
456	Steve Rocha	64	Modesto, CA	USA		15:52.6	1:59.0
457	Duncan Farnsworth	52		GBR		15:52.8	1:59.1
457	Caleb Q	16		USA		15:52.8	1:59.1
459	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	15:52.9	1:59.1
459	Wesley Jung	37	Georgetown, TX	USA		15:52.9	1:59.1
461	Rafa Sospedra	-		NOR		15:53.9	1:59.2
462	Dave Maniscalco	40		USA		15:54.0	1:59.2
463	Neil Allard	52		GBR		15:54.1	1:59.2
463	James Bradley	44		USA		15:54.1	1:59.2
465	Tom W	42		AUS		15:54.3	1:59.2
465	Karen Gambrel	50	OH	USA		15:54.3	1:59.2
467	James Mainville	30		CAN		15:54.4	1:59.3
467	Ed Flannery	48	Sparta, NJ	USA		15:54.4	1:59.3
469	Giulio Monzani	33		ITA		15:54.5	1:59.3
470	Rudolf Haverkamp	61	Duesseldorf	GER		15:54.9	1:59.3
471	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	15:55.2	1:59.4
472	Randy Gomez	64	IN	USA	The Diamonds (Over Sixties Erging Group)	15:55.3	1:59.4
473	Maik Wannek	38		GER		15:55.7	1:59.4
473	Brian Keane	56		USA		15:55.7	1:59.4
475	Max Haddow	36		AUS		15:55.8	1:59.4
475	David Cain	47	Lafayette, CO	USA	Yale Alumni	15:55.8	1:59.4
477	David Bateman	47		GBR		15:56.0	1:59.5
478	Theron Seebreth	44		TRI		15:56.4	1:59.5
479	Eric Beaubien	51		USA		15:56.5	1:59.5
480	Chad Mochrie	54	Simi Valley, CA	USA		15:57.6	1:59.7
480	Tim Gannatti	35		USA		15:57.6	1:59.7
482	Shaun Snader	46		USA		15:57.7	1:59.7
483	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	15:57.9	1:59.7
483	Tim Just	36		CAN		15:57.9	1:59.7
485	Craig Dixon	43		GBR		15:58.3	1:59.7
485	Oswaldo Gonzalez	40		USA		15:58.3	1:59.7
487	Danny Bentham	51	Devon	GBR		15:58.6	1:59.8
488	Austin Krause	37	Clackamas, OR	USA		15:58.8	1:59.8
489	Joshua Ryan	41	Clearwater, FL	USA	USMC Veterans	16:00.5	2:00.0
490	Craig McDonald	51	Cambridge	NZL		16:00.7	2:00.0
491	Derek Scally	49		IRL		16:00.9	2:00.1
492	Derek Bickler	50		USA		16:01.0	2:00.1
493	Irina Strobl	48		BUL		16:01.3	2:00.1
494	Simon Bambridge	40		AUS		16:01.5	2:00.1
495	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	16:01.7	2:00.2
496	Marius T.	40		GER		16:02.0	2:00.2
497	Tobi M.	46		GER		16:02.5	2:00.3
497	Jim Dunlap	57		USA		16:02.5	2:00.3
499	Robert Rows	48	Zurich	SUI		16:02.9	2:00.3
499	Chris Weaver	57		USA		16:02.9	2:00.3