Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Nicholas Ramey | 46 | Monticello, IL | USA | 28:20.3 | 3:32.5 | |
| 1402 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 29:32.0 | 3:41.5 |
| 1403 | Greg Giza | 63 | USA | 29:41.8 | 3:42.7 | ||
| 1404 | Brittany Lee | 42 | USA | 29:49.7 | 3:43.7 | ||
| 1405 | Aaron Moore | 38 | USA | 30:15.9 | 3:46.9 | ||
| 1406 | Joanna Scheffler | 66 | Mesa, AZ | USA | 30:17.7 | 3:47.2 | |
| 1407 | Dorinda Pieper | 50 | USA | 30:29.5 | 3:48.6 | ||
| 1408 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:49.4 | 3:51.1 |
| 1409 | John Finkey | 46 | USA | 33:24.3 | 4:10.5 | ||
| 1410 | Diane Tracy | 73 | USA | 33:32.4 | 4:11.5 |