Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	James Tyner	43		USA		18:20.4	2:17.5
1002	Guybert VATENAR	58	FRANCE	MTQ		18:20.6	2:17.5
1003	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	18:21.4	2:17.6
1004	Clifford Hammond	33		USA		18:22.0	2:17.7
1005	Ondrej L	35		GER		18:22.1	2:17.7
1006	Ana Lobo	62		BRA	Esporte Clube Pinheiros	18:23.8	2:17.9
1007	Billy Garver	36		USA		18:23.9	2:17.9
1008	Rubén Arques	39		ESP		18:25.1	2:18.1
1008	Karl Ott	44		USA		18:25.1	2:18.1
1010	Amy Fogelberg	49		USA		18:25.2	2:18.1
1011	Todd Swan	61	WA	USA		18:25.3	2:18.1
1012	Min Park	44		KOR		18:25.6	2:18.2
1013	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	18:25.7	2:18.2
1014	Signe Vognsen	47		DEN		18:26.5	2:18.3
1015	Victoria Vernet	29		SWE		18:27.1	2:18.3
1016	Michael Distasio	36		USA		18:27.3	2:18.4
1017	willy robinson	60	Blue Ridge , GA	USA		18:27.6	2:18.4
1018	Ron Sciepko	55		USA		18:27.8	2:18.4
1019	Edwin Infante	55		USA		18:28.2	2:18.5
1019	보승 최	35		KOR		18:28.2	2:18.5
1021	Fallon Wenck	26		USA		18:28.6	2:18.5
1022	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	18:29.1	2:18.6
1022	Joni Laser	46		USA		18:29.1	2:18.6
1024	Phil Lb	55		FRA		18:29.2	2:18.6
1025	Beth Caruthers	45	DE	USA		18:29.8	2:18.7
1026	Clare Moses	38		GBR		18:30.1	2:18.7
1027	Derek Schardt	25		USA		18:30.2	2:18.7
1028	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	18:30.4	2:18.8
1028	Cian Solan	43		USA		18:30.4	2:18.8
1030	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	18:30.5	2:18.8
1031	Changwok Choi	60	busan	KOR		18:30.8	2:18.8
1031	TF Travis	53	Baltimore, MD	USA	U.S. Army	18:30.8	2:18.8
1033	Nigel Beagarie	72		GBR		18:31.1	2:18.8
1034	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	18:32.6	2:19.0
1035	Livia Peterzelka	14		GER		18:32.7	2:19.0
1036	Kory Mitchell	43		USA		18:33.0	2:19.1
1036	Edward Resnick	57		USA		18:33.0	2:19.1
1038	javier jimenez	50		USA		18:33.8	2:19.2
1039	John Hill	63	WPB, FL	USA		18:34.5	2:19.3
1040	Rebecca Schmitz	29		USA		18:34.8	2:19.3
1040	Benoit Besnard	38		FRA		18:34.8	2:19.3
1042	ari partanen	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:35.4	2:19.4
1043	Lorraine Swan	63	Buderim, QLD	AUS		18:35.5	2:19.4
1044	Matt Clark	45	O'Fallon, MO	USA		18:35.6	2:19.4
1045	Hans Pesch	56		GER		18:36.2	2:19.5
1045	Stephen Collins	49		CAN		18:36.2	2:19.5
1047	Shane Casey	52	MI	USA		18:36.6	2:19.5
1047	eric chow	37		CHN		18:36.6	2:19.5
1049	Raquel Serrano	35		USA		18:36.7	2:19.5
1050	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	18:36.8	2:19.6