Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	B Shanes	55		USA		17:47.7	2:13.4
902	Ben Gilchrist	23		USA		17:48.1	2:13.5
903	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	17:48.2	2:13.5
904	Mikael Rundell	53		SWE		17:48.6	2:13.5
905	Hasan Afzal	35		GBR	Street Parking	17:48.8	2:13.6
906	Kevin Ruesch	75		USA		17:49.5	2:13.6
907	Antonis Christopoulos	33		IRL		17:49.8	2:13.7
907	Astrid Wengel	44		GER		17:49.8	2:13.7
909	Paul Lacher	58		GER		17:50.0	2:13.7
910	Alessandra Bruce	54		AUS		17:50.4	2:13.8
910	Nicholas Regent	31		USA		17:50.4	2:13.8
912	Yen seng Tam	27		MAS		17:50.7	2:13.8
913	Greg Cisneros	47	Torrance, CA	USA		17:51.1	2:13.8
914	Paul Kearney	65		AUS		17:51.7	2:13.9
914	Darren THOIRS	54		GBR		17:51.7	2:13.9
916	Kelly Ashford	37		GBR		17:52.1	2:14.0
917	Rupert Drew	70	Drew Towers Widnes	GBR		17:52.8	2:14.1
918	Rick Zentz	38		USA		17:52.9	2:14.1
919	J LN	58	Wakefield	GBR		17:54.0	2:14.2
920	Paul Jonsson	48	AZ	USA		17:54.2	2:14.2
921	Darron Howard	55		GBR		17:54.9	2:14.3
921	Jack Holbrook	45	Louisville, KY	USA		17:54.9	2:14.3
921	Stephanie White	43		USA		17:54.9	2:14.3
924	Nn Nn	25		SWE		17:55.1	2:14.3
925	patrick stacom	57		USA		17:55.3	2:14.4
926	Lars Holmström	56	Köping	SWE		17:55.6	2:14.4
927	NN Kooi	34		NED		17:56.7	2:14.5
928	Saulo Martínez	43		MEX		17:57.7	2:14.7
929	Chad Lindberg	61		USA		17:58.2	2:14.7
930	William Westerman	57	Huddersfield	GBR	Age Without Limits	17:58.4	2:14.8
931	Kees van der Sluijs	70	Beavercreek, OH	USA		17:58.5	2:14.8
931	Allison Brooks	55	Seattle, WA	USA		17:58.5	2:14.8
931	Malin Elise	27		NOR		17:58.5	2:14.8
934	Shauna Carey	44		CAN		17:59.1	2:14.8
934	chen lin	36		HKG		17:59.1	2:14.8
936	Jamie Starr	49		USA		17:59.4	2:14.9
937	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	17:59.5	2:14.9
938	Stijn Moniquet	41		BEL		18:01.1	2:15.1
939	Todd Hicks	54		USA		18:01.7	2:15.2
940	Félix-Antoine Marcoux	34		CAN		18:02.4	2:15.3
941	James Vela	50		USA		18:02.8	2:15.3
942	Vivek Kothari	35		USA		18:03.8	2:15.4
942	Laura Désor	43		GER		18:03.8	2:15.4
944	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	18:04.1	2:15.5
945	Sigrid Jensen	34		NOR		18:04.4	2:15.5
945	Chris Rohr	40		USA		18:04.4	2:15.5
947	David Fox	50	College Station, TX	USA		18:04.6	2:15.5
948	Nick Rini	48		USA		18:05.5	2:15.6
949	Melvin Lee	34		MAS		18:06.1	2:15.7
950	Dan Patey	39	Lakewood, CA	USA		18:06.5	2:15.8