Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Francesco Lofaro | 40 | Milan | ITA | 17:33.1 | 2:11.6 | |
| 852 | Andy Kern | 17 | USA | 17:33.8 | 2:11.7 | ||
| 853 | Nico Van de Keere | 48 | Kaprijke | BEL | 17:34.0 | 2:11.7 | |
| 854 | Craig Shepherd | 61 | AUS | 17:34.4 | 2:11.8 | ||
| 855 | Ellie Monroe | 15 | USA | 17:34.5 | 2:11.8 | ||
| 856 | andrew neal | 43 | Gisborne, VIC | AUS | 17:35.0 | 2:11.8 | |
| 857 | Jason Otto | 43 | NC | USA | University at Buffalo | 17:35.3 | 2:11.9 |
| 857 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 17:35.3 | 2:11.9 |
| 859 | Steve Hodgson | 63 | GBR | 17:35.4 | 2:11.9 | ||
| 859 | Tony Cardenas | 52 | USA | 17:35.4 | 2:11.9 | ||
| 859 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:35.4 | 2:11.9 |
| 862 | Joshua Hatcher | 22 | GBR | 17:35.9 | 2:11.9 | ||
| 863 | Dillon Kay | 24 | USA | 17:36.3 | 2:12.0 | ||
| 864 | John Hird | 66 | BEL | 17:36.6 | 2:12.0 | ||
| 865 | Michael Schwarz | 39 | AUT | 17:36.7 | 2:12.0 | ||
| 866 | David K. Gibson | 55 | Orlando, FL | USA | 17:37.0 | 2:12.1 | |
| 867 | Guillaume Drevon | 47 | USA | 17:37.2 | 2:12.1 | ||
| 868 | Damien Van Den Driessch | 50 | BEL | 17:37.5 | 2:12.1 | ||
| 869 | Jerry Koh | 51 | CAN | 17:37.6 | 2:12.2 | ||
| 870 | Grant Foote | 48 | USA | 17:37.7 | 2:12.2 | ||
| 871 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:37.9 | 2:12.2 |
| 871 | Kristine Pankratz | 59 | USA | 17:37.9 | 2:12.2 | ||
| 873 | Arnold Tucker | 27 | GBR | 17:38.0 | 2:12.2 | ||
| 874 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 17:38.1 | 2:12.2 | |
| 875 | Thomas Bjørn Thommesen | 70 | NOR | 17:38.4 | 2:12.3 | ||
| 876 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 17:38.5 | 2:12.3 |
| 877 | Clint Borchardt | 48 | USA | 17:38.7 | 2:12.3 | ||
| 878 | Jack Rowley | 16 | USA | 17:39.4 | 2:12.4 | ||
| 879 | Chris Borghi | 55 | N Ft Myers, FL | USA | 17:39.7 | 2:12.4 | |
| 880 | Steve Welch | 60 | USA | 17:39.8 | 2:12.4 | ||
| 881 | Cole Coleman | 57 | GBR | 17:40.3 | 2:12.5 | ||
| 882 | Laurie Kraus | 54 | CAN | 17:40.9 | 2:12.6 | ||
| 883 | Soohyun Kim | 42 | KOR | 17:41.3 | 2:12.6 | ||
| 884 | Pernille Damgaard | 39 | Søborg | DEN | 17:41.9 | 2:12.7 | |
| 885 | Demarcus Jester | 39 | USA | 17:42.0 | 2:12.7 | ||
| 886 | Madeline Dougherty | - | USA | 17:43.1 | 2:12.8 | ||
| 887 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 17:43.5 | 2:12.9 |
| 888 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:44.0 | 2:13.0 |
| 889 | Sarah Luty | 53 | Shropshire | GBR | 17:44.1 | 2:13.0 | |
| 889 | Marc Mespelli | 60 | Upton, MA | USA | 17:44.1 | 2:13.0 | |
| 891 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 17:44.3 | 2:13.0 |
| 891 | Clément DB | 25 | FRA | 17:44.3 | 2:13.0 | ||
| 893 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 17:45.4 | 2:13.1 |
| 894 | Seki Sou | 53 | JPN | 17:45.5 | 2:13.1 | ||
| 895 | Elizabeth Adkins | 50 | USA | 17:46.1 | 2:13.2 | ||
| 896 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 17:46.2 | 2:13.2 |
| 897 | Jerry Threlfall | 61 | USA | 17:46.9 | 2:13.3 | ||
| 898 | Aurore BARBIER | 24 | FRA | 17:47.0 | 2:13.3 | ||
| 899 | Paul Kroon | 80 | Brisbane, QLD | AUS | 17:47.5 | 2:13.4 | |
| 900 | B Shanes | 55 | USA | 17:47.7 | 2:13.4 |