Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 John Hofstetter 72 USA 17:06.6 2:08.3
752 Jay Forbes 60 USA 17:06.7 2:08.3
753 Jacob Zumwalt 40 USA 17:07.0 2:08.3
754 Brad Elmer 41 USA 17:07.1 2:08.3
755 Kavin Bloomer 65 USA 17:07.2 2:08.4
756 Lon Olsen 60 USA 17:07.5 2:08.4
757 Neil Moore 58 GBR 17:07.7 2:08.4
758 Colin Moore 41 CAN 17:08.6 2:08.5
759 Conor Rocliffe 18 IRL 17:08.8 2:08.6
760 Juan L. Sosa 39 USA 17:08.9 2:08.6
760 Ian Monks 70 GBR 17:08.9 2:08.6
762 Toby Burrows 41 GBR 17:09.1 2:08.6
763 Michael Limberger 52 GER 17:09.6 2:08.7
764 Garret Scheirbeck 36 USA 17:11.1 2:08.8
765 Sandijs Naglis 39 LAT 17:11.2 2:08.9
766 JanF Lu 46 CHN 17:11.3 2:08.9
767 Thomas Jensen 56 DEN 17:11.8 2:08.9
767 Biff Powell 58 USA 17:11.8 2:08.9
769 Astrid Noordman 35 NED 17:11.9 2:08.9
770 Ethan Brackett 53 USA 17:12.0 2:09.0
770 Simon Douglass 62 GBR 17:12.0 2:09.0
772 John Benitez 74 USA 17:12.1 2:09.0
773 Luca Gaffuri 36 ITA 17:12.2 2:09.0
773 Lauren Emery 40 GBR 17:12.2 2:09.0
775 Oliver Valha 36 GER 17:12.3 2:09.0
776 Mehran Arjomand 55 USA 17:12.6 2:09.0
777 Colin Stuart 40 USA 17:12.7 2:09.0
778 Andrew McKenna 58 GBR 17:12.8 2:09.1
779 Wayne Bailey 65 AUS 17:13.1 2:09.1
779 Cecilie Zalo 43 NOR 17:13.1 2:09.1
779 Kupfer Kessel - LUX 17:13.1 2:09.1
782 Steve McCain 41 USA 17:13.3 2:09.1
783 Zsolt Horváth 58 HUN 17:13.9 2:09.2
784 Guido Maelde 62 CAN 17:14.6 2:09.3
785 Hassan ALHOSANI 57 UAE 17:14.7 2:09.3
786 Stephen Pettyfer 61 GBR 17:14.8 2:09.3
787 Hugh Pite 80 CAN 17:15.0 2:09.3
788 Kelly Hodgson 46 GBR 17:15.4 2:09.4
789 Rick Doherty 64 USA 17:15.5 2:09.4
790 Tarun Raghavan 50 IND 17:15.6 2:09.4
791 Curtis Nelson 52 USA 17:15.9 2:09.4
791 Peter Lockwood 66 USA 17:15.9 2:09.4
793 Jeff Petro 60 USA 17:16.1 2:09.5
794 Nestor Olivier 68 USA 17:16.8 2:09.6
795 Alberto Alarcon 40 MEX 17:17.7 2:09.7
796 JIN-YOUNG KIM 44 KOR 17:17.9 2:09.7
797 William Boyles Jr 55 USA 17:18.1 2:09.7
798 Mark Upson 77 USA 17:18.2 2:09.7
799 Eric Broekhuis 61 USA 17:18.6 2:09.8
800 Dirk Ellis 51 GBR 17:18.7 2:09.8