Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Krishna Doddapaneni 31 USA 16:29.1 2:03.6
602 Jeffrey Kempf 38 USA 16:29.4 2:03.6
603 René Jacob 38 GER 16:29.5 2:03.6
603 Adam Caldarelli 54 USA 16:29.5 2:03.6
605 Eric Cahall 55 USA 16:29.7 2:03.7
606 Christina Donahue 39 USA 16:29.9 2:03.7
607 David Lalowski 43 USA 16:30.2 2:03.7
608 Thomas Fragtrup 48 DEN 16:30.4 2:03.8
609 Martin Bush 54 GBR 16:30.5 2:03.8
610 Dave McCabe 63 GBR 16:30.7 2:03.8
611 Didier Ballestra 41 FRA 16:30.8 2:03.8
612 Erica Schuler 42 USA 16:31.4 2:03.9
613 Malin Wallander 31 SWE 16:31.7 2:03.9
614 Juha Tuominen 57 FIN 16:31.9 2:03.9
614 Bob Wallace 67 USA 16:31.9 2:03.9
616 Miles Ward 68 FRA 16:32.2 2:04.0
617 Thomas Thurston 43 USA 16:32.7 2:04.0
617 Howard Kalb 56 USA 16:32.7 2:04.0
619 Christy Olsen 53 USA 16:33.0 2:04.1
620 Bryan Ferraez 49 USA 16:33.1 2:04.1
621 J Vissers 44 AUS 16:33.4 2:04.1
622 Nicola Price 44 GBR 16:34.0 2:04.2
622 Justin Ansel 52 USA 16:34.0 2:04.2
622 Carl Baxter 39 USA 16:34.0 2:04.2
625 Ben Fordree 37 USA 16:34.1 2:04.2
626 Jonathan Moule 53 GBR 16:34.4 2:04.3
626 Giulio Rosetti 45 ITA 16:34.4 2:04.3
626 Tom Huppmann 51 USA 16:34.4 2:04.3
629 Mary Hardwick 65 GBR 16:34.6 2:04.3
630 Ryan Mullane 48 USA 16:35.0 2:04.3
630 Seong Hoon (SEAN) Kim 37 KOR 16:35.0 2:04.3
632 Matthi B 64 GER 16:35.6 2:04.4
633 Willy Bjørsnøs 70 NOR 16:36.4 2:04.5
633 SIVASAGAR PALAGIRI 39 USA 16:36.4 2:04.5
635 Jeremy Biggerstaff 42 USA 16:36.5 2:04.5
636 David Spigarelli 48 USA 16:36.7 2:04.5
636 Glenn Stover 50 USA 16:36.7 2:04.5
638 Jason Bierkortte 46 USA 16:37.2 2:04.6
639 Stephen Hebert 53 USA 16:37.3 2:04.6
640 Matthew Harrison 46 GBR 16:38.0 2:04.7
641 Michael Enk 53 DEN 16:38.4 2:04.8
642 Libby L 45 USA 16:38.5 2:04.8
643 João Felgueiras 56 POR 16:38.6 2:04.8
644 Mike Rodrigues 51 USA 16:38.7 2:04.8
644 Enrico Bottero 49 ITA 16:38.7 2:04.8
644 Steve Rasmussen 70 CAN 16:38.7 2:04.8
647 Jochen Pörtge 52 GER 16:38.8 2:04.8
648 Thomas Sprouse 51 USA 16:39.0 2:04.8
649 Michaël Giebens 49 BEL 16:39.4 2:04.9
649 Bartholomew Solazzo 65 USA 16:39.4 2:04.9