Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 23:17.8 | 2:54.7 |
| 1352 | Kay Denton | 76 | USA | 23:19.2 | 2:54.9 | ||
| 1353 | Chase Rooks | 41 | Newcastle , NSW | AUS | 23:21.4 | 2:55.1 | |
| 1354 | Lamija Semic | 15 | BIH | 23:22.0 | 2:55.2 | ||
| 1355 | Morgan Humberger | 28 | USA | 23:39.2 | 2:57.4 | ||
| 1356 | CA Nicholson | 60 | USA | CROSSFIT | 23:49.8 | 2:58.7 | |
| 1357 | Jacqueline Hamilton | 70 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:51.3 | 2:58.9 |
| 1358 | Sarah Hoyt | 33 | USA | 23:52.8 | 2:59.1 | ||
| 1359 | Jamie Robinson | 43 | USA | 23:55.5 | 2:59.4 | ||
| 1360 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 23:57.6 | 2:59.7 | |
| 1361 | 혜경 정 | 41 | KOR | 23:57.7 | 2:59.7 | ||
| 1362 | Victoria Dawson | 34 | CAN | 23:58.2 | 2:59.7 | ||
| 1363 | Erin Herschleb | 45 | Brooklyn, NY | USA | 23:58.9 | 2:59.8 | |
| 1364 | Chen Ge | 37 | USA | 亦可赛艇 | 24:04.2 | 3:00.5 | |
| 1365 | Tristin Bauters | 43 | USA | 24:06.3 | 3:00.7 | ||
| 1366 | Rachel Diggle | 38 | GBR | 24:06.9 | 3:00.8 | ||
| 1367 | Melissa Taylor | 66 | Pittsburgh , PA | USA | 24:09.9 | 3:01.2 | |
| 1368 | Melinda Cole | - | USA | 24:16.4 | 3:02.0 | ||
| 1369 | Fabien Michot | 49 | FRA | 24:18.5 | 3:02.3 | ||
| 1370 | Agata As | 14 | POL | 24:18.6 | 3:02.3 | ||
| 1371 | Dylan Cummings | 41 | USA | 24:22.0 | 3:02.7 | ||
| 1372 | June Winchester | 47 | Middletown, DE | USA | 24:22.5 | 3:02.8 | |
| 1373 | Barry Glading | 77 | Delray Beach, FL | USA | 24:31.7 | 3:03.9 | |
| 1374 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 24:34.3 | 3:04.2 |
| 1375 | Jackie Gentle | 57 | GBR | 24:38.9 | 3:04.8 | ||
| 1376 | Rachel Stout | 55 | USA | 24:47.9 | 3:05.9 | ||
| 1377 | Jeremia Mleczko | 44 | USA | 24:55.4 | 3:06.9 | ||
| 1378 | Brooke Walsh | 47 | Davidsonville, MD | USA | 25:00.2 | 3:07.5 | |
| 1379 | Jack Lemery | 75 | USA | 25:00.5 | 3:07.5 | ||
| 1380 | Sandra Rolof | 51 | GER | 25:02.0 | 3:07.7 | ||
| 1381 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 25:09.9 | 3:08.7 |
| 1382 | Marcia Wingate | 59 | USA | 25:27.5 | 3:10.9 | ||
| 1383 | Betsy Mitchell | 68 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 25:31.1 | 3:11.3 |
| 1384 | Catherine Califano | 47 | USA | 25:38.1 | 3:12.2 | ||
| 1385 | Nancy Mullane | 46 | USA | 25:46.4 | 3:13.3 | ||
| 1386 | Celeste M | 52 | USA | 25:53.5 | 3:14.1 | ||
| 1387 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 25:54.4 | 3:14.3 |
| 1388 | Carl W Palmer | 82 | Niles, OH | USA | 26:01.4 | 3:15.1 | |
| 1389 | A B | 19 | USA | 26:06.3 | 3:15.7 | ||
| 1390 | Annie Werner | 50 | USA | 26:10.4 | 3:16.3 | ||
| 1391 | Laura Bradham | 61 | USA | 26:14.8 | 3:16.8 | ||
| 1392 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 26:21.7 | 3:17.7 |
| 1393 | Artem Dolgov | 27 | AIN | 26:25.0 | 3:18.1 | ||
| 1394 | Mary P | - | London | GBR | 50Plus | 26:28.5 | 3:18.5 |
| 1395 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 26:43.7 | 3:20.4 |
| 1396 | Phenix Hall | 64 | USA | U.S. Army Veterans | 26:47.2 | 3:20.9 | |
| 1397 | Fred Fiscus | 65 | USA | 26:56.4 | 3:22.0 | ||
| 1398 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 27:05.5 | 3:23.1 |
| 1399 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 27:13.9 | 3:24.2 |
| 1400 | Steve Conner | 49 | TX | USA | 27:26.5 | 3:25.8 |