Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Erika Di Donato | 49 | QC | CAN | Aviron Lachine, Lachine, QC | 20:26.4 | 2:33.3 |
| 1252 | Melanie Baker | 63 | Brevard, NC | USA | 20:26.6 | 2:33.3 | |
| 1252 | Fran Hodskinson | 57 | GBR | 20:26.6 | 2:33.3 | ||
| 1254 | Dan Warner | 38 | USA | 20:26.8 | 2:33.3 | ||
| 1255 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:26.9 | 2:33.3 |
| 1256 | Linda Barnhouse | 64 | Elkridge, MD | USA | 20:27.3 | 2:33.4 | |
| 1257 | Kelsey Hummersone | 27 | GBR | 20:27.9 | 2:33.4 | ||
| 1258 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 20:28.0 | 2:33.5 |
| 1259 | Janine Lombard | 53 | AUS | 20:28.1 | 2:33.5 | ||
| 1260 | Ben Posten | 69 | USA | 20:29.6 | 2:33.7 | ||
| 1261 | Karma Kauffman | 56 | Asheville, NC | USA | 20:31.9 | 2:33.9 | |
| 1262 | Megan McDowell | 32 | AUS | 20:32.2 | 2:34.0 | ||
| 1263 | Wansoo Kim | 53 | KOR | 20:33.3 | 2:34.1 | ||
| 1264 | Michelle Kerr | 62 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:34.9 | 2:34.3 |
| 1265 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 20:40.0 | 2:35.0 | |
| 1266 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 20:41.0 | 2:35.1 |
| 1267 | Michelle Kalbeitzer | 48 | USA | 20:42.2 | 2:35.2 | ||
| 1268 | Ole Kloster | 76 | DEN | 20:42.7 | 2:35.3 | ||
| 1269 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 20:43.2 | 2:35.4 |
| 1270 | Vanessa Taylor | 30 | CAN | 20:45.0 | 2:35.6 | ||
| 1271 | Ella Davidson | 23 | CAN | 20:45.2 | 2:35.6 | ||
| 1272 | Cláudia Taddei | 48 | BRA | Esporte Clube Pinheiros | 20:46.4 | 2:35.8 | |
| 1273 | Jessi Jump | 40 | GER | 20:47.8 | 2:35.9 | ||
| 1274 | admin admin | 44 | USA | 20:49.2 | 2:36.1 | ||
| 1275 | Matt H | 47 | USA | 20:49.5 | 2:36.1 | ||
| 1276 | Michael Fitzpatrick | 65 | GBR | 20:50.1 | 2:36.2 | ||
| 1276 | Bruce Hall | 64 | Oldham | GBR | 20:50.1 | 2:36.2 | |
| 1278 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 20:51.0 | 2:36.3 |
| 1279 | Brian Swan | 55 | USA | 20:51.2 | 2:36.4 | ||
| 1280 | Thomas Scotton | 68 | Middletown, CT | USA | 20:51.9 | 2:36.4 | |
| 1281 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 20:54.9 | 2:36.8 |
| 1282 | Claudia Thompson | 54 | FL | USA | 20:56.3 | 2:37.0 | |
| 1283 | Allie Morrison | 37 | USA | 20:58.8 | 2:37.3 | ||
| 1284 | Don May | 62 | USA | 20:59.1 | 2:37.3 | ||
| 1285 | Roger Tapio | 72 | Schuylerville, NY | USA | 21:03.1 | 2:37.8 | |
| 1286 | Allison Gootkin | 27 | USA | 21:03.3 | 2:37.9 | ||
| 1287 | Pete Strachota | 69 | Apex, NC | USA | 21:03.6 | 2:37.9 | |
| 1288 | Jeff Bugna | 43 | USA | 21:04.2 | 2:38.0 | ||
| 1289 | Lisa Fedrick | 53 | USA | 21:04.9 | 2:38.1 | ||
| 1290 | Joy Danaher | 50 | USA | 21:05.8 | 2:38.2 | ||
| 1291 | Mark Barnett | 60 | GBR | 21:06.0 | 2:38.2 | ||
| 1292 | Eline Vos | 34 | Tilburg | NED | 21:08.1 | 2:38.5 | |
| 1293 | Robert Nelson | 46 | USA | 21:08.8 | 2:38.6 | ||
| 1294 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:09.1 | 2:38.6 |
| 1295 | Wiley Mixon | 59 | TX | USA | Randall County Sheriff’s Office | 21:11.3 | 2:38.9 |
| 1296 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 21:11.6 | 2:38.9 |
| 1297 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 21:12.1 | 2:39.0 |
| 1298 | James Compton | 69 | Chicago, IL | USA | 21:13.6 | 2:39.2 | |
| 1299 | Dan Chayes | 64 | PA | USA | 21:14.7 | 2:39.3 | |
| 1300 | Diamantino Ferreira | 77 | POR | 21:14.8 | 2:39.3 |