Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 Jim McLaughlan 53 GBR 18:36.8 2:19.6
1052 Clare O'Shea 36 IRL 18:37.3 2:19.6
1053 Patrick Tracy 65 USA 18:37.8 2:19.7
1054 Willow Thomas 45 GBR 18:38.4 2:19.8
1054 Phil Vandecar 60 USA 18:38.4 2:19.8
1056 Kesara R 40 NZL 18:38.9 2:19.8
1056 Thomas Allen 62 USA 18:38.9 2:19.8
1058 Ken Martinez 71 USA 18:39.0 2:19.8
1058 Lucas O. Romão 13 BRA 18:39.0 2:19.8
1060 Lee Hitch 63 USA 18:39.2 2:19.9
1061 Nik MAKARENKO 61 USA 18:39.7 2:19.9
1062 Kyle Lichti 31 USA 18:40.0 2:20.0
1063 Dominik Reimann 37 GER 18:40.9 2:20.1
1064 Sue Buboltz 64 USA 18:41.2 2:20.1
1065 James Gobbett 84 ITA 18:42.1 2:20.2
1066 Wolfgang Cibulka 66 GER 18:42.5 2:20.3
1067 Giuseppe Romano 68 ITA 18:42.7 2:20.3
1068 Andrew Munro 54 USA 18:43.1 2:20.3
1069 Joe Maune 63 USA 18:43.2 2:20.4
1070 Sara Alves 35 POR 18:43.3 2:20.4
1071 Paul Williams 64 GBR 18:43.5 2:20.4
1072 Darren Maloney 47 GBR 18:44.0 2:20.5
1073 Dorthe Thisted 49 DEN 18:44.1 2:20.5
1074 Peter Sullivan 64 GBR 18:44.7 2:20.5
1075 Jonathan Rigby 57 USA 18:45.0 2:20.6
1076 Ramsay AITKEN 59 GBR 18:45.2 2:20.6
1076 Antje Fischer 63 GER 18:45.2 2:20.6
1078 Eugene Tay 53 MAS 18:45.9 2:20.7
1079 Thais Pantarotto 57 BRA 18:46.5 2:20.8
1080 Larry Blake 75 USA 18:46.7 2:20.8
1081 Karen O'Donnell 42 USA 18:47.2 2:20.9
1082 Dario Garcia 49 ESP 18:47.3 2:20.9
1083 Tom Campbell 59 USA 18:47.8 2:20.9
1084 Valeska Peroso 37 BRA 18:48.0 2:21.0
1085 Kuljit Khaira 43 USA 18:48.2 2:21.0
1086 Ross Bragg 33 USA 18:48.8 2:21.1
1087 Hans Berggreen 63 DEN 18:48.9 2:21.1
1088 Christian Schmidt 48 GER 18:49.3 2:21.1
1089 Marek Guman 51 SVK 18:49.7 2:21.2
1090 Candy Scarfe 48 SUI 18:49.8 2:21.2
1091 Kevin Kwan 38 USA 18:50.3 2:21.2
1091 Maia Jarvis 41 USA 18:50.3 2:21.2
1093 Robert Boyle 72 USA 18:51.7 2:21.4
1094 Mary Brolley 64 USA 18:52.3 2:21.5
1095 Kelli Peterson 46 USA 18:52.5 2:21.5
1096 Jeffrey Hill 70 USA 18:52.7 2:21.5
1097 Rachel Curtis 43 USA 18:52.8 2:21.6
1098 Kaile Ferguson 35 USA 18:53.5 2:21.6
1099 Jonathan Morris 54 USA 18:53.7 2:21.7
1100 John Hetherington 70 GBR 18:53.9 2:21.7