Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Jim Wheeler | 63 | WI | USA | 19:47.1 | 2:28.3 | |
| 1202 | Winter Braman | 39 | USA | 19:47.6 | 2:28.4 | ||
| 1203 | Yenyfer Valero | 34 | COL | 19:48.1 | 2:28.5 | ||
| 1204 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 19:48.4 | 2:28.5 |
| 1205 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 19:48.7 | 2:28.5 |
| 1206 | Michael Siapno | 39 | Pasig | PHI | 19:49.6 | 2:28.7 | |
| 1207 | Chuck Doyle | 66 | USA | 19:50.2 | 2:28.7 | ||
| 1208 | Diane H | 54 | NJ | USA | 19:50.3 | 2:28.7 | |
| 1209 | Patrick Negri | 34 | USA | 19:51.6 | 2:28.9 | ||
| 1210 | Nicole Schott | 46 | USA | 19:51.8 | 2:28.9 | ||
| 1210 | Jennifer Schill | 54 | USA | 19:51.8 | 2:28.9 | ||
| 1212 | Kaya I | 41 | Hockley | GBR | 19:51.9 | 2:28.9 | |
| 1213 | Petras Vaskys | 70 | Glenmoore, PA | USA | 19:53.0 | 2:29.1 | |
| 1214 | Jeffrey Ohrenstein | 85 | London | GBR | 19:54.2 | 2:29.2 | |
| 1215 | Cécile Bazin | 35 | SUI | 19:55.0 | 2:29.3 | ||
| 1216 | Alex Wallen | 29 | USA | 19:55.5 | 2:29.4 | ||
| 1217 | Miriam Whitten | 59 | USA | 19:56.0 | 2:29.5 | ||
| 1218 | Sean Beeson | 40 | USA | 19:56.6 | 2:29.5 | ||
| 1219 | Kay Redlich | - | USA | 19:57.8 | 2:29.7 | ||
| 1220 | Lance Jensen | 53 | USA | 19:58.5 | 2:29.8 | ||
| 1220 | Steve Ko | 49 | Riverwoods, IL | USA | 19:58.5 | 2:29.8 | |
| 1222 | Sara Richards | 44 | GBR | 19:59.9 | 2:29.9 | ||
| 1222 | Maria Sotiriadis | 29 | GER | 19:59.9 | 2:29.9 | ||
| 1224 | Leila S | 41 | TX | USA | 20:00.7 | 2:30.0 | |
| 1225 | David Maynard | 57 | Carmarthen | GBR | 20:01.3 | 2:30.1 | |
| 1226 | Libby Imming | 46 | USA | 20:02.6 | 2:30.3 | ||
| 1227 | Thomas DeVoe | 28 | USA | 20:03.8 | 2:30.4 | ||
| 1228 | corentin Ferchaud | 35 | FRA | 20:07.2 | 2:30.9 | ||
| 1229 | Tony Sewell | 60 | Shoreham by Sea | GBR | 20:07.5 | 2:30.9 | |
| 1230 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 20:08.5 | 2:31.0 |
| 1230 | Jessica Bouchard | 28 | CAN | 20:08.5 | 2:31.0 | ||
| 1232 | K Stand | 36 | USA | 20:09.4 | 2:31.1 | ||
| 1233 | Gilbert Knecht | 72 | Seligenstadt | GER | 20:09.6 | 2:31.2 | |
| 1234 | Sharon Deyle | 40 | USA | 20:09.7 | 2:31.2 | ||
| 1235 | Michael Carey | 57 | USA | 20:10.4 | 2:31.3 | ||
| 1236 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 20:11.3 | 2:31.4 |
| 1237 | Grazia C | 30 | CRO | 20:12.0 | 2:31.5 | ||
| 1238 | Tim Girardi | 76 | USA | 20:13.3 | 2:31.6 | ||
| 1239 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:14.3 | 2:31.7 | |
| 1240 | Val Wu | 46 | USA | 20:14.5 | 2:31.8 | ||
| 1241 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 20:15.5 | 2:31.9 |
| 1242 | Heather Pearson | 53 | CAN | 20:15.6 | 2:31.9 | ||
| 1243 | Bob Basham | 74 | USA | 20:15.9 | 2:31.9 | ||
| 1244 | Kirsty Nicholson | 39 | Glasgow | GBR | 20:16.0 | 2:32.0 | |
| 1245 | Melissa Wynn | 67 | Eloy, AZ | USA | 20:20.0 | 2:32.5 | |
| 1246 | Jeff Friedel | 55 | USA | 20:21.3 | 2:32.6 | ||
| 1247 | Lars Z | 32 | GER | 20:24.5 | 2:33.0 | ||
| 1248 | joseph woodard iii | 66 | USA | 20:24.7 | 2:33.0 | ||
| 1249 | Jason Heath | 49 | GBR | 20:24.8 | 2:33.1 | ||
| 1250 | Chris Hatcher | 51 | Liberty twp, OH | USA | 20:25.3 | 2:33.1 |