Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Donna Bowen	45		USA		18:54.4	2:21.8
1102	Odile Bonte	64		USA		18:54.7	2:21.8
1103	Ruth Flack	31		USA		18:55.1	2:21.8
1104	Adam Sirkis	47		USA		18:55.2	2:21.9
1105	Sjoerd Tiemstra	69		NED		18:57.2	2:22.1
1106	Victoria Ford	41		GBR		18:57.5	2:22.1
1107	Tamara Gravano	52		USA		18:57.8	2:22.2
1108	Tobias Habermehl	50	Kelkheim	GER		18:58.7	2:22.3
1108	Derrick Saldivar	33		USA		18:58.7	2:22.3
1110	Phillip Cicione	60		USA		18:59.6	2:22.4
1111	Carlos Laya	53	Palencia	ESP		18:59.7	2:22.4
1112	Johann Forsthofer	67	Leiben	AUT		18:59.9	2:22.4
1113	Shantel Cordova	37		USA		19:00.6	2:22.5
1113	T H	50		GER		19:00.6	2:22.5
1115	Kathy Meitl	42		USA		19:00.9	2:22.6
1116	Pantelis Hadjiyerou	58		CYP		19:01.1	2:22.6
1117	David Fereday	70		GBR		19:01.4	2:22.6
1118	Stephen Ryan	48		USA		19:01.8	2:22.7
1119	Saem Mun	38		KOR		19:02.1	2:22.7
1120	Guy Rice	56		RSA		19:02.5	2:22.8
1121	Em Holdway	50		USA	Darkhorse Rowing	19:02.7	2:22.8
1122	Christina Morrow	56		USA		19:02.9	2:22.8
1123	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	19:03.2	2:22.9
1124	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	19:04.5	2:23.0
1125	Steven R	55		USA		19:04.7	2:23.0
1126	William Robinson	59	Hingham, MA	USA		19:04.9	2:23.1
1127	Kevin Tiller	62	Madison, MS	USA		19:05.1	2:23.1
1128	Rebe Quinb	-	CT	USA		19:05.3	2:23.1
1129	Christopher Robertson	51	Kitchener, ON	CAN		19:05.5	2:23.1
1130	Davide meraviglia	49		ITA		19:06.7	2:23.3
1131	Timothy Martin	54	ON	CAN		19:07.8	2:23.4
1132	Jill Tanner	44		USA		19:09.2	2:23.6
1133	Neil Bowdrey	59		GBR		19:09.9	2:23.7
1134	Julian Altamirano	52		USA		19:10.4	2:23.8
1135	Andrew Yazwa	36		USA		19:10.6	2:23.8
1136	William Doby	52	Southlake, TX	USA		19:11.0	2:23.8
1137	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	19:12.8	2:24.1
1138	Paris Howell	27	LA	USA		19:13.1	2:24.1
1139	Maria Bedford	51		GBR		19:13.9	2:24.2
1140	Aliesha Tucker	33		GBR		19:14.9	2:24.3
1141	Michelle Jurcich	52		USA		19:15.9	2:24.4
1142	Chantal Payson	49		USA		19:16.0	2:24.5
1143	Naomi O’Grady	54		GBR		19:16.1	2:24.5
1144	Nik Jones	57	Nottingham	GBR		19:17.2	2:24.6
1145	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	19:17.6	2:24.7
1146	Chizoba Ikeji	40		GBR		19:18.7	2:24.8
1147	Melissa Bain	49		USA		19:18.9	2:24.8
1147	Francois P	53		PYF		19:18.9	2:24.8
1147	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	19:18.9	2:24.8
1150	Karo Te	44		NOR		19:19.5	2:24.9