Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Cillian DB | 41 | BEL | 21:14.9 | 2:39.3 | ||
| 1302 | Sangjoon Lee | 34 | KOR | 21:18.6 | 2:39.8 | ||
| 1303 | 玮伦 方 | 29 | CHN | 21:19.1 | 2:39.8 | ||
| 1304 | 30 /30 | 31 | KOR | 21:24.3 | 2:40.5 | ||
| 1305 | Vivien Chen | 37 | CHN | 21:24.4 | 2:40.5 | ||
| 1306 | Marie Grice | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 21:29.2 | 2:41.1 | |
| 1307 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 21:32.7 | 2:41.5 |
| 1308 | Paul Angold | 41 | SUI | 21:33.3 | 2:41.6 | ||
| 1309 | Mandy Best | 58 | GBR | 21:33.5 | 2:41.6 | ||
| 1310 | tom esker | 50 | USA | 21:34.1 | 2:41.7 | ||
| 1311 | Shawna Barnes | 62 | Englewood, CO | USA | TEAM MELALEUCA | 21:35.7 | 2:41.9 |
| 1312 | Joe V | 54 | USA | 21:36.7 | 2:42.0 | ||
| 1313 | James Keating | 78 | USA | 21:37.0 | 2:42.1 | ||
| 1314 | H K | 40 | SRI | 21:39.3 | 2:42.4 | ||
| 1315 | Diana Kornbrot | 85 | London | GBR | The Diamonds (Over Sixties Erging Group) | 21:43.2 | 2:42.9 |
| 1315 | Céline Francia | 49 | FRA | 21:43.2 | 2:42.9 | ||
| 1317 | philip whiller | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 21:44.6 | 2:43.0 | |
| 1318 | Vasilis Nikolaou | 68 | GRE | 21:47.6 | 2:43.4 | ||
| 1319 | Stavros Tziaferis | 50 | GRE | 21:53.3 | 2:44.1 | ||
| 1320 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 21:59.3 | 2:44.9 |
| 1321 | Andrea Bozzi | 35 | ITA | 22:00.7 | 2:45.0 | ||
| 1322 | A R | 68 | MD | USA | 22:05.7 | 2:45.7 | |
| 1323 | Victor Darolt | 14 | BRA | 22:07.4 | 2:45.9 | ||
| 1324 | Anna Kantorovich | 64 | ISR | 22:09.7 | 2:46.2 | ||
| 1325 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:10.3 | 2:46.2 |
| 1326 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 22:13.2 | 2:46.6 |
| 1327 | Jas Payne | - | GBR | 22:13.8 | 2:46.7 | ||
| 1328 | Erin New | 42 | GBR | 22:14.7 | 2:46.8 | ||
| 1329 | Joy Alexander | 78 | USA | 22:17.2 | 2:47.1 | ||
| 1330 | Richard Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:18.9 | 2:47.3 |
| 1331 | Jane Zwerneman | 62 | San Diego, CA | USA | ZLAC Rowing, Ltd., San Diego, CA | 22:19.2 | 2:47.4 |
| 1332 | Angelika Redecke | 72 | Kempen | GER | 22:20.4 | 2:47.5 | |
| 1333 | D N | 59 | GBR | 22:26.0 | 2:48.2 | ||
| 1334 | Susanne Schwietzke | 71 | GER | 22:28.7 | 2:48.5 | ||
| 1335 | Remo Sberna | 52 | ITA | 22:29.4 | 2:48.6 | ||
| 1336 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:37.3 | 2:49.6 |
| 1337 | Sandy Yuan | 48 | THA | 22:40.3 | 2:50.0 | ||
| 1338 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 22:41.2 | 2:50.1 | |
| 1339 | Megan Gorczyca | 46 | USA | 22:41.6 | 2:50.2 | ||
| 1340 | Mike Abernethy | 50 | USA | 22:44.1 | 2:50.5 | ||
| 1341 | Bin Wang | 44 | CHN | 22:44.6 | 2:50.5 | ||
| 1342 | Greg Monigold | 57 | USA | 22:50.3 | 2:51.2 | ||
| 1343 | James Cook | 38 | GBR | 22:54.3 | 2:51.7 | ||
| 1344 | Mick Chawner | 78 | Merrickville, ON | CAN | 22:59.8 | 2:52.4 | |
| 1345 | Tanis Litton | 53 | USA | 23:00.0 | 2:52.5 | ||
| 1346 | Svend Sicker | 43 | GER | 23:01.0 | 2:52.6 | ||
| 1347 | Nicholas Vilches | 46 | Sacramento, CA | USA | 23:02.9 | 2:52.8 | |
| 1348 | Kimberly Alicea | 49 | USA | 23:11.3 | 2:53.9 | ||
| 1349 | Valentín Jornet Casanova | 51 | Valencia | ESP | 23:14.8 | 2:54.3 | |
| 1350 | Gene Kelley | 73 | Tucson, AZ | USA | 23:17.6 | 2:54.7 |