Workout of the Day

« August 8, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		12:14.1	1:31.7
2	Piotr Grzegdala	36	Poznań	POL		12:20.7	1:32.5
3	Tim Mason	42	Nanaimo, BC	CAN		12:31.5	1:33.9
4	Dave Dawson	48	Meridian, ID	USA		12:32.2	1:34.0
5	Caine Stringer	50		GBR		12:38.6	1:34.8
6	Ady Deeley	46		GBR		12:39.7	1:34.9
7	Federico Fontana	33		ITA		12:56.0	1:37.0
8	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	12:58.4	1:37.3
9	Davide Tomasetti	44		SUI		12:59.1	1:37.3
10	Harrison Boggiss	21		AUS		13:05.0	1:38.1
11	Brian Turner	56	Peterborough, ON	CAN	Team Canada	13:06.7	1:38.3
12	Neil Potter	55	Bedford	GBR		13:08.2	1:38.5
13	Taco Pojken	35		SWE		13:14.2	1:39.2
13	Shay Egan	55	Aylesbury	IRL		13:14.2	1:39.2
15	Bas de Voogd	51	NJ	USA		13:15.1	1:39.3
16	David Shally	45		IRL		13:15.3	1:39.4
17	Luke Jankovic	44		USA		13:16.0	1:39.5
18	Nicholas Choat	32		NZL		13:23.1	1:40.3
19	James MacLellan	51		GBR		13:23.6	1:40.4
20	Scott Jenkins	55		GBR		13:23.7	1:40.4
21	Alec McGillivray	42	Paris, ON	CAN		13:24.1	1:40.5
22	David Marquez	44		ESP		13:26.7	1:40.8
23	Duncan Slobodzian	36	MA	USA		13:26.8	1:40.8
24	Matt Hesse	44	WA	USA		13:26.9	1:40.8
25	Mat Roberts	44		AUS		13:27.7	1:40.9
26	Isaac Winter	33		AUS		13:30.2	1:41.2
26	Jérôme Lamonde	27	Montmagny , QC	CAN		13:30.2	1:41.2
28	Rob Mazzarella	49	Virginia Beach	USA		13:30.9	1:41.3
29	Todd Purvis	63	Dallas , NC	USA		13:31.7	1:41.4
30	Warren Rozen	46	VIC	AUS		13:32.9	1:41.6
31	Dominic Goodyer	56		AUS		13:33.7	1:41.7
32	Vicente Barichivich	40		CHI		13:33.9	1:41.7
33	Christophe Dormenval	35		GBR		13:34.0	1:41.7
34	Aaron Robinson	41		USA		13:37.4	1:42.1
35	Joël GALLINA	44		FRA		13:37.6	1:42.2
36	P Kelly	42		GBR	Remigo Ergo Sum	13:38.7	1:42.3
37	Kent Stader	53	Lafayette, IN	USA		13:39.1	1:42.3
38	Andy Friend	56		AUS		13:39.3	1:42.4
39	Jaroslav Turcan	43		USA		13:40.2	1:42.5
40	Michael Berghammer	47	Bayern!	GER		13:40.9	1:42.6
41	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:41.2	1:42.6
42	René Simon	43	Ronshausen	GER		13:41.7	1:42.7
43	Ciaran Brannigan	39		IRL		13:42.2	1:42.7
44	Modest Guerola	43		ESP		13:42.5	1:42.8
45	Tommaso Signorini	34		ITA		13:43.7	1:42.9
46	Nate Denver	49	Pasadena, CA	USA		13:44.7	1:43.0
47	Juergen Schelling	51	Bregenz	AUT		13:45.1	1:43.1
47	Luke Smutny	27		USA		13:45.1	1:43.1
49	Will Holdsworth	34	Bedford	GBR		13:47.5	1:43.4
49	andrew Donoghue	41	Newcastle	GBR		13:47.5	1:43.4