Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Cecily Chilton | 50 | USA | 3,249 | 2:18.5 | ||
| 1252 | Eric Peterson | 41 | USA | 3,248 | 2:18.5 | ||
| 1252 | Bryan Roberts | 64 | Caldwell, ID | USA | 3,248 | 2:18.5 | |
| 1252 | Dan Sutter | 61 | USA | 3,248 | 2:18.5 | ||
| 1255 | Tom Braddock | 47 | OH | USA | 3,247 | 2:18.5 | |
| 1255 | mark brandfass | 75 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,247 | 2:18.5 |
| 1257 | Kara Arenas | 36 | NZL | 3,244 | 2:18.7 | ||
| 1258 | Stephan Beddoe | 64 | St Helier | GBR | 3,243 | 2:18.7 | |
| 1258 | Livia Peterzelka | 14 | GER | 3,243 | 2:18.7 | ||
| 1258 | Kantessa Castillo | 54 | Bryan, TX | USA | 3,243 | 2:18.7 | |
| 1261 | Tom Markee | 60 | Okemos, MI | USA | 3,242 | 2:18.8 | |
| 1261 | Becky Beaubien | 50 | USA | 3,242 | 2:18.8 | ||
| 1263 | Victoria Ford | 41 | GBR | 3,239 | 2:18.9 | ||
| 1264 | Harry Lim | 47 | Orlando, FL | USA | 3,238 | 2:18.9 | |
| 1265 | Jo Thomas | 52 | GER | 3,234 | 2:19.1 | ||
| 1266 | Jennifer Davis | 55 | USA | 3,232 | 2:19.2 | ||
| 1267 | Gabriel Flores | 41 | USA | 3,231 | 2:19.2 | ||
| 1267 | Ritchie Garcia | 35 | USA | 3,231 | 2:19.2 | ||
| 1269 | Michael TeBos | 62 | Grand Rapids, MI | USA | 3,230 | 2:19.3 | |
| 1269 | Adrianna Domingos-Lupher | 44 | NC | USA | 3,230 | 2:19.3 | |
| 1271 | Jen Pontikes | 52 | USA | 3,229 | 2:19.3 | ||
| 1272 | John Sedillo | 62 | CO | USA | 3,228 | 2:19.4 | |
| 1272 | Ren c | 45 | ON | CAN | 3,228 | 2:19.4 | |
| 1274 | Don Backstrom | 57 | USA | 3,227 | 2:19.4 | ||
| 1275 | Denise Whitten | 53 | USA | 3,226 | 2:19.4 | ||
| 1276 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,222 | 2:19.6 | |
| 1276 | Eleanor Hay | 65 | USA | 3,222 | 2:19.6 | ||
| 1276 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:19.6 |
| 1279 | sam park | 46 | KOR | RowingDang | 3,218 | 2:19.8 | |
| 1279 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,218 | 2:19.8 |
| 1281 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 3,217 | 2:19.8 | |
| 1282 | Leila Lackey | 40 | MD | USA | 3,215 | 2:19.9 | |
| 1283 | SJ Paines | 36 | GBR | 3,210 | 2:20.1 | ||
| 1284 | Agnieszka Brzezinska | 46 | Wroclaw | POL | 3,207 | 2:20.3 | |
| 1285 | wang tele | 52 | CHN | 3,203 | 2:20.4 | ||
| 1285 | John B | 40 | USA | 3,203 | 2:20.4 | ||
| 1285 | Alex Geiger | 39 | USA | 3,203 | 2:20.4 | ||
| 1288 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,201 | 2:20.5 | |
| 1288 | Mikhail Kantorovich | 64 | ISR | 3,201 | 2:20.5 | ||
| 1290 | Giuseppe Di Gregorio | 54 | ITA | 3,199 | 2:20.6 | ||
| 1291 | Daniel Busi | 46 | USA | 3,197 | 2:20.7 | ||
| 1291 | Wansoo Kim | 53 | KOR | 3,197 | 2:20.7 | ||
| 1293 | Shelley Cribb | 52 | GBR | 3,195 | 2:20.8 | ||
| 1294 | Kalyn M Moseley | 42 | USA | 3,194 | 2:20.8 | ||
| 1295 | Karo Te | 44 | NOR | 3,189 | 2:21.1 | ||
| 1296 | Ignacio Sánchez Barrón | 18 | MEX | 3,187 | 2:21.1 | ||
| 1297 | Chris King | 40 | USA | 3,183 | 2:21.3 | ||
| 1298 | Eric Janke | 32 | USA | 3,181 | 2:21.4 | ||
| 1299 | Paige Crowther | 18 | USA | 3,180 | 2:21.5 | ||
| 1299 | John Crowther | 55 | USA | 3,180 | 2:21.5 |