Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Carmen Hernandez | 19 | GBR | 3,102 | 2:25.0 | ||
| 1352 | Francesca Cupples | 43 | USA | 3,098 | 2:25.2 | ||
| 1353 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,097 | 2:25.3 |
| 1353 | Shaun Czubkowski | 34 | Salt Lake City, UT | USA | 3,097 | 2:25.3 | |
| 1353 | Jessica Meurer | 35 | USA | 3,097 | 2:25.3 | ||
| 1356 | Nicole Tantillo | 40 | USA | 3,093 | 2:25.4 | ||
| 1357 | Brandon Holt | 51 | USA | 3,092 | 2:25.5 | ||
| 1358 | Lorena Fervenza | 43 | ESP | 3,091 | 2:25.5 | ||
| 1359 | Diamantino Ferreira | 77 | POR | 3,089 | 2:25.6 | ||
| 1360 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,088 | 2:25.7 |
| 1361 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 3,086 | 2:25.8 |
| 1362 | Kimberly Augustine | 40 | USA | 3,085 | 2:25.8 | ||
| 1363 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 | |
| 1363 | Todd Pyper | 44 | USA | 3,083 | 2:25.9 | ||
| 1365 | Robert Jacobs | 50 | USA | 3,082 | 2:26.0 | ||
| 1365 | Steve Ko | 49 | Riverwoods, IL | USA | 3,082 | 2:26.0 | |
| 1367 | James Corbett | 69 | USA | 3,081 | 2:26.0 | ||
| 1367 | Donna Prochoda | 63 | USA | 3,081 | 2:26.0 | ||
| 1367 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,081 | 2:26.0 | |
| 1370 | Owen DeJana | 25 | USA | 3,078 | 2:26.1 | ||
| 1371 | Heidi Javanbakht | 45 | USA | 3,075 | 2:26.3 | ||
| 1371 | Jodi Wheelwright | 43 | USA | 3,075 | 2:26.3 | ||
| 1371 | Cynthia Rosa | 61 | USA | 3,075 | 2:26.3 | ||
| 1374 | Jennifer Brevorka | 45 | USA | 3,074 | 2:26.3 | ||
| 1375 | Sofie Elise Willems | 42 | BEL | 3,073 | 2:26.4 | ||
| 1376 | Guy Rice | 56 | RSA | 3,072 | 2:26.4 | ||
| 1377 | Michael Carey | 57 | USA | 3,071 | 2:26.5 | ||
| 1378 | andrew taylor | 38 | USA | 3,070 | 2:26.5 | ||
| 1379 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:26.7 |
| 1380 | Matthias Baier | 53 | GER | 3,064 | 2:26.8 | ||
| 1380 | Kat Johnson | 56 | AL | USA | 3,064 | 2:26.8 | |
| 1382 | 성혁 방 | 47 | KOR | 3,063 | 2:26.9 | ||
| 1382 | Jason Tompkins | 44 | USA | 3,063 | 2:26.9 | ||
| 1384 | 지현 고 | 34 | KOR | 3,061 | 2:27.0 | ||
| 1385 | Florian DEITERS | 25 | AFG | 3,056 | 2:27.2 | ||
| 1386 | Steven Smith | 56 | WI | USA | 3,055 | 2:27.2 | |
| 1387 | Dominik Steiner | 57 | Tokyo | JPN | 3,053 | 2:27.3 | |
| 1388 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:27.4 |
| 1388 | Kevin Mantel | 34 | USA | 3,052 | 2:27.4 | ||
| 1390 | T CONCEPT | 55 | USA | 3,048 | 2:27.6 | ||
| 1391 | Ruby Annette Gonzalez | 37 | USA | 3,045 | 2:27.7 | ||
| 1392 | Jennifer Kunz | 49 | USA | 3,035 | 2:28.2 | ||
| 1393 | Kye Hittle | - | Austin, TX | USA | 3,034 | 2:28.3 | |
| 1394 | Joel Kligerman | 71 | USA | 3,033 | 2:28.3 | ||
| 1394 | Lance Cargill | 54 | NC | USA | 3,033 | 2:28.3 | |
| 1396 | cynthia santillan | 51 | USA | 3,032 | 2:28.4 | ||
| 1396 | Arturo Castillo | 42 | CRC | 3,032 | 2:28.4 | ||
| 1398 | Avenicio Baca | 45 | USA | 3,029 | 2:28.5 | ||
| 1399 | David Lesh | 45 | USA | 3,025 | 2:28.7 | ||
| 1400 | Kara Tedford | 34 | USA | 3,024 | 2:28.8 |