Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,640 | 1:36.9 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,592 | 1:37.9 | |
| 3 | Neil Cauldwell | 41 | GBR | 4,567 | 1:38.5 | ||
| 4 | Casper Irbo | 33 | DEN | 4,565 | 1:38.5 | ||
| 5 | Francois Parent | 38 | CAN | 4,500 | 1:40.0 | ||
| 6 | Will Noel-Smith | 38 | GBR | 4,495 | 1:40.1 | ||
| 7 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 4,413 | 1:41.9 |
| 8 | James Crumpton | 34 | GBR | 4,386 | 1:42.5 | ||
| 9 | Alexander Blishen | 40 | GBR | 4,385 | 1:42.6 | ||
| 10 | Sebastijan Mašić | 46 | Gospic | CRO | 4,377 | 1:42.8 | |
| 11 | Ralf Wilhelm Schmidt | 43 | GER | 4,373 | 1:42.9 | ||
| 12 | Troels Thomsen | 39 | DEN | 4,336 | 1:43.7 | ||
| 13 | Christian G | 42 | GER | 4,329 | 1:43.9 | ||
| 14 | Michael Janisch | 35 | AUT | 4,326 | 1:44.0 | ||
| 15 | Ben G | 56 | GBR | 4,323 | 1:44.0 | ||
| 16 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,318 | 1:44.2 |
| 17 | Justin Turner | 38 | USA | 4,317 | 1:44.2 | ||
| 18 | Mat Roberts | 44 | AUS | 4,309 | 1:44.4 | ||
| 19 | Justin Steeby | 37 | USA | 4,296 | 1:44.7 | ||
| 20 | James Mitchell | 45 | USA | 4,293 | 1:44.8 | ||
| 21 | Dwayne Cadwallader | 54 | NZL | 4,284 | 1:45.0 | ||
| 22 | Doug Storm | 56 | Bloomington, IN | USA | 4,283 | 1:45.0 | |
| 23 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,277 | 1:45.2 |
| 24 | Logan Freeman | 35 | Kansas City, MO | USA | 4,269 | 1:45.4 | |
| 25 | Justin Yeldham (OG) | 54 | GBR | 4,264 | 1:45.5 | ||
| 26 | Randal Mainland | 45 | CAN | 4,257 | 1:45.7 | ||
| 27 | Jef Versmissen | 31 | BEL | 4,255 | 1:45.7 | ||
| 28 | Stephan Meier | 51 | GER | 4,254 | 1:45.7 | ||
| 29 | Kent Stader | 53 | Lafayette, IN | USA | 4,247 | 1:45.9 | |
| 30 | Marco Carbonetti | 22 | ITA | 4,246 | 1:45.9 | ||
| 31 | A A | 47 | AUS | 4,245 | 1:46.0 | ||
| 32 | Phi Fu | 229 | GER | 4,240 | 1:46.1 | ||
| 33 | René Simon | 43 | Ronshausen | GER | 4,234 | 1:46.2 | |
| 34 | François xavier Maviel | 39 | FRA | 4,230 | 1:46.3 | ||
| 35 | Cole Tischer | 34 | USA | 4,228 | 1:46.4 | ||
| 36 | Lachlan Winkler | 40 | UAE | 4,226 | 1:46.4 | ||
| 37 | Damir Oštarjaš | 40 | CRO | 4,216 | 1:46.7 | ||
| 38 | Irineu Mocellin | 60 | BRA | 4,210 | 1:46.8 | ||
| 38 | Randon Kruse | 38 | USA | 4,210 | 1:46.8 | ||
| 40 | Rob Ruz | 41 | SVK | 4,206 | 1:46.9 | ||
| 41 | Oliver Lehnert | 46 | GER | 4,203 | 1:47.0 | ||
| 41 | Alastair Steele | 52 | GBR | 4,203 | 1:47.0 | ||
| 41 | Berthil Meier Tolstrup | 28 | DEN | 4,203 | 1:47.0 | ||
| 44 | Víctor Hernández Alvarado | 49 | ESP | 4,200 | 1:47.1 | ||
| 45 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 4,192 | 1:47.3 |
| 46 | Brad Jackson | 52 | USA | 4,185 | 1:47.5 | ||
| 47 | Paul Barrett | 52 | GBR | 4,184 | 1:47.5 | ||
| 48 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,177 | 1:47.7 | |
| 49 | Darren Gibbons | 57 | GBR | 4,173 | 1:47.8 | ||
| 50 | Gero Barmeier | 37 | GER | 4,171 | 1:47.8 |