Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Robson	33		GBR		4,055	1:50.9
101	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,055	1:50.9
103	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,052	1:51.0
104	Derick Strain	34		USA		4,048	1:51.1
105	Chris Dvorak	43		USA		4,047	1:51.1
106	Bennet Kröpke	29		GER		4,043	1:51.3
107	Jim Dunlap	57		USA		4,039	1:51.4
108	Salvador Martínez Gonzalez	35		ESP		4,035	1:51.5
109	Dariusz Lorenc	53	Tarnów	POL		4,033	1:51.5
110	Jurij Lovše	52	Maribor	SLO		4,031	1:51.6
110	Jacek Mondry von Dombrowski	49		GER		4,031	1:51.6
110	Michael VanBourgondien	43		USA		4,031	1:51.6
113	Duncan Dunning	53	New Plymouth	NZL		4,030	1:51.6
114	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	4,029	1:51.6
114	Ben Fordree	36		USA		4,029	1:51.6
114	Joel Hazard	47	FL	USA		4,029	1:51.6
117	Erich Bergmann	40		USA		4,024	1:51.8
118	j c	54		JPN		4,021	1:51.9
119	Michael Collett	38		USA		4,018	1:51.9
120	Andreas Niedermeier	42		GER		4,017	1:52.0
120	Gordon Moody	51	Gaithersburg, MD	USA		4,017	1:52.0
122	Zane Sumpter	21	Amarillo, TX	USA	Randall County Sheriff’s Office	4,015	1:52.0
123	Nicholas Christensen	41		DEN		4,008	1:52.2
123	Anno K	35		NED		4,008	1:52.2
123	Stefan Rogalske	43		GER		4,008	1:52.2
123	Travis Thorn	32		USA		4,008	1:52.2
123	Kevin Howard	50		USA		4,008	1:52.2
128	Robert Stone	60		AUS		4,007	1:52.3
129	Constantine Calliafas	32	London	GBR		4,006	1:52.3
130	Paul Dziewisz	56	Philadelphia, PA	USA		4,003	1:52.4
131	David Seaman	46	Essex	GBR		3,997	1:52.5
131	Will Bastin	39		SUI		3,997	1:52.5
133	Massimo Guerra	58		ITA		3,993	1:52.6
134	Steffen Bartsch	53	Lago di Caldonazzo	GER	CUS Trento	3,992	1:52.7
135	Matt G	43		USA		3,991	1:52.7
136	Yilmaz Arif Budak	44		TUR		3,990	1:52.7
137	Jason Tenley	49		USA		3,989	1:52.8
138	Jens Ritzert	49	Stuttgart / Heimsheim	GER		3,988	1:52.8
139	Dan Smith	33		USA		3,986	1:52.8
140	Rob Wright	58	Media, PA	USA		3,984	1:52.9
141	Pourik C	50		USA		3,978	1:53.1
141	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,978	1:53.1
143	Brandon Vahl	44		USA		3,977	1:53.1
144	Robert Bruhn	46		GER		3,975	1:53.2
145	Umberto Moroni	37		ITA		3,973	1:53.2
146	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,972	1:53.2
147	Marco Bink	56		NED		3,968	1:53.4
148	Ben Auch-Schwelk	25		GER		3,967	1:53.4
148	Juan Simó Tercero	47	Cinco Villas	ESP		3,967	1:53.4
150	Olivier Beno	42		FRA		3,963	1:53.5