Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marian Sutton	70	PA	USA	California Cycle Path, Pittsburgh, PA	2,656	2:49.4
1052	Dennis Campbell	81		USA		2,652	2:49.6
1053	Ben Posten	69		USA		2,651	2:49.7
1054	Gabor Zsoldos	44		USA		2,650	2:49.8
1055	Robert Carruthers	71	Caux	FRA		2,645	2:50.1
1056	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,639	2:50.5
1057	Cindy Mullinax	63		USA		2,638	2:50.5
1058	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,634	2:50.8
1059	Beth Warren	58		USA		2,629	2:51.1
1059	Robyn Torkelson	32		USA		2,629	2:51.1
1061	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1062	Craig Sellman	78	Scottsdale, AZ	USA		2,622	2:51.6
1063	Emma-Lee White	46		AUS		2,618	2:51.8
1064	Erik W	-		NED		2,617	2:51.9
1065	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:52.0
1066	John Klein	51	Sulphur springs , TX	USA		2,615	2:52.0
1067	SeongBeom Hong	38		KOR		2,609	2:52.4
1068	Nick Manzi	56	Salisbury	GBR		2,604	2:52.8
1069	Alicia Hu	45		USA		2,594	2:53.4
1070	Meggy Poo poo	34		USA		2,593	2:53.5
1071	Fernanda Huckle	47	Colchester	GBR		2,585	2:54.0
1072	andrew taylor	38		USA		2,580	2:54.4
1073	Joy Alexander	78		USA		2,576	2:54.6
1074	Karen Lindeke	79	Red Lodge, MT	USA		2,575	2:54.7
1074	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,575	2:54.7
1076	Stephen Bridgett	71	Leeds	GBR		2,565	2:55.4
1077	Hanna Voss	37		USA		2,564	2:55.5
1078	Mª Angeles Ballester	55	Valencia	ESP		2,559	2:55.8
1079	Paige Hicks	36		USA		2,553	2:56.2
1080	Pedro Teixeira	28		POR		2,552	2:56.3
1081	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:57.2
1082	Penelope Lee	50	Mississauga, ON	CAN		2,532	2:57.7
1083	Kristen Beaubien	18		USA		2,524	2:58.2
1084	Julie Busuttil	66		GBR		2,520	2:58.5
1085	Hazel Story	-		GBR		2,513	2:59.0
1086	Giovanni alessandro Casale	36		ITA		2,506	2:59.5
1087	Friedrich Barner	53		GER		2,496	3:00.2
1088	Ted Yu	34		CHN		2,487	3:00.9
1089	Barbara Kodors	68	ON	CAN		2,477	3:01.6
1090	Dacia Owens	47	TX	USA		2,476	3:01.7
1091	Thomas Zimmer	56		GER		2,472	3:02.0
1092	Annie Lindgren	49	Ulster Park, NY	USA		2,471	3:02.1
1093	Victoria Dawson	34		CAN		2,465	3:02.5
1094	Abigail Dixon	45		USA		2,457	3:03.1
1095	Barry Glading	77	Delray Beach, FL	USA		2,451	3:03.5
1096	John Silverton	82	Lodi, CA	USA	Team Delta	2,422	3:05.7
1097	Carl W Palmer	82	Niles, OH	USA		2,420	3:05.9
1098	Brittany Lee	42		USA		2,417	3:06.1
1099	Robert I Palmer III	54	Arlington, MD	USA	Army National Guard	2,415	3:06.3
1100	Tim Phipps	44		USA		2,414	3:06.4