Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	4,453	1:41.0
2	Marcel Dols	53		AUS		4,260	1:45.6
3	Mana McCall	57	Honolulu, HI	USA		4,225	1:46.5
4	Thom Son	31		FRA		4,067	1:50.6
5	Foucaud Yvonig	47	Dinan	FRA		4,014	1:52.1
6	Anna Rix	35	GBR	USA	Fairbanks AK nordic	3,967	1:53.4
7	Matthew Snow-Fall	50		GBR		3,956	1:53.7
8	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	3,953	1:53.8
9	Taylor Steuber	35		USA		3,942	1:54.1
10	Anthony Rigoulot	36		FRA		3,909	1:55.1
11	James Bird	43		GBR		3,907	1:55.1
12	A A	47		AUS		3,859	1:56.6
13	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	3,850	1:56.8
14	Jerzy Skotarczak	36	Heerhugowaard	NED		3,815	1:57.9
15	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	3,812	1:58.0
16	Kyle Marston	37	Central Coast, NSW	AUS		3,807	1:58.2
17	Maximilian Horsch	38		GER		3,802	1:58.3
18	Elís Hólm Þórðarson	42		ISL		3,792	1:58.6
19	Morten Høgsbro	46	Skanderborg	DEN		3,771	1:59.3
20	Andrew Heyes	45	Rotherham	GBR		3,709	2:01.3
21	Richard Sallai	46	Pilis	HUN		3,705	2:01.4
22	Claire North	41		GBR		3,691	2:01.9
23	Mick Cole	43	Singleton, NSW	AUS		3,677	2:02.3
24	Bryan Kieffer	34		SUI		3,657	2:03.0
25	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:03.7
26	Stephen Hebert	53	Mechanicsburg, PA	USA		3,580	2:05.6
27	Henry Henk	56		USA		3,553	2:06.6
28	Joshua Dawson	36		GBR		3,533	2:07.3
29	Joseph Paun	45		USA		3,490	2:08.9
30	Arnout Matthijs	38		BEL		3,485	2:09.1
31	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,484	2:09.1
32	Kent Smith	43		GBR		3,468	2:09.7
33	Sean Ackaert	46		AUS		3,453	2:10.3
34	Petter Carstensen	40		NOR		3,431	2:11.1
35	Mark Raine	42		GBR		3,426	2:11.3
36	Brian Livie	45		GBR		3,345	2:14.5
37	Jun Chen	40		CHN		3,293	2:16.6
38	Sebastien Huot	51	Mascouche, QC	CAN		3,284	2:17.0
39	Iris Draliam	29		FRA		3,259	2:18.0
40	Maja Jensen	35		GBR		3,258	2:18.1
41	Yves Kempeneers	45		BEL		3,226	2:19.4
42	Albert Meintjies	39		RSA		3,224	2:19.5
43	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,178	2:21.5
44	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	3,130	2:23.7
45	Joy Thomas	64	Kerrville , TX	USA		3,103	2:25.0
46	Charlotte Bengtsson	40		SWE		3,089	2:25.6
47	Michal Schvalb	40		SVK		3,082	2:26.0
48	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:26.9
49	Guojun Wu	52		CHN		3,036	2:28.2
50	Jonathan Rigby	57		USA		2,975	2:31.2