Workout of the Day

« July 13, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rene Wuertele	47		SWE		2,955	2:32.2
52	Juliet Tango	58		USA		2,914	2:34.4
53	Carolin Koch	40		GER		2,896	2:35.3
54	Szymon Goryczko	42		GER		2,835	2:38.7
55	Tristan H	12		CAN		2,768	2:42.5
56	gillian sampson	51		USA		2,707	2:46.2
57	Morgan Seeley	78	Quilcene, WA	USA		2,667	2:48.7
58	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		2,505	2:59.6
59	Krystal Muddamalle	34		USA		2,476	3:01.7
60	Victor H	14		CAN		2,425	3:05.5
61	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,283	3:17.1
62	Roger Mellon	61	Bay Shore, NY	USA		2,212	3:23.4
63	Jurgen Lahousse	45		BEL		2,164	3:27.9
64	Zoe Berwick	34		GBR		1,902	3:56.5