Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,734	1:45.6
2	Matt Behnke	39	Milwaukee, WI	USA		4,632	1:47.9
3	Dane Greenfield	39	VIC	AUS	Drag Factory	4,553	1:49.8
4	Robert Cote	58	Papillion, NE	USA		4,506	1:50.9
5	Torjus Sundsdal	48	Tvedestrand	NOR		4,345	1:55.0
6	Shaun Bryant	37		AUS		4,295	1:56.4
7	Hannu Heinilä	58		FIN		4,239	1:57.9
8	Dylan Levine	38		USA		4,233	1:58.1
9	Ben Willlis	52	Cambridge	GBR		4,229	1:58.2
10	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	4,227	1:58.2
11	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	4,205	1:58.9
12	Jason Robinson	51	Frimley	GBR		4,171	1:59.8
13	Eric Rossi	52		FRA	CS NANTERRE	4,168	1:59.9
14	Bryan Bunch	54	AL	USA		4,143	2:00.6
15	Mr DZiQ	43		POL		4,138	2:00.8
16	Daniel Maddox	50		GBR		4,101	2:01.9
17	Papa Tango	58	Wyandotte, MI	USA		4,072	2:02.7
18	Robert Harker	36		GBR		4,024	2:04.2
19	Michael Völker	52		GER		4,020	2:04.3
20	Elís Hólm Þórðarson	42		ISL		4,010	2:04.6
21	Tim Curtin	38	Mackay, QLD	AUS		4,000	2:05.0
22	Dominik Kazmaier	54		GER		3,999	2:05.0
23	Greg Faber	46		USA		3,990	2:05.3
24	Jérôme Dejardin	47		FRA		3,918	2:07.6
25	Dretje Vlo	43		NED		3,903	2:08.1
26	James Bodanis	34		CAN		3,901	2:08.1
27	Mike Wagner	50		USA		3,869	2:09.2
28	Paul Wookey	55		GBR		3,850	2:09.8
29	Tommy Ahlsved	44		SWE		3,829	2:10.5
30	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	3,820	2:10.8
31	Reto B	34		SUI		3,806	2:11.3
32	Joseph Harris	41		USA		3,731	2:14.0
33	rob turner	35		USA		3,721	2:14.3
34	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,717	2:14.5
35	Mads Hansen	37		NOR		3,700	2:15.1
36	Gerard Bednarek	53		POL		3,662	2:16.5
37	Mike Wrob	65	Del Rio, TX	USA		3,634	2:17.5
38	Michael Andrew	55		GBR		3,623	2:18.0
39	Iris Draliam	29		FRA		3,587	2:19.3
40	Scott Rush	55	Coral Springs, FL	USA		3,573	2:19.9
41	Nicola P	59		GBR		3,526	2:21.8
42	Alexia Boulay	37		FRA		3,432	2:25.6
43	Joseph Maranville	40		USA		3,424	2:26.0
44	Sarah Williams	42		GBR		3,422	2:26.1
45	Sergio Gil	50	Barcelona	ESP		3,336	2:29.8
45	Juliet Tango	57		USA		3,336	2:29.8
47	Michal Schvalb	40		SVK		3,313	2:30.9
48	Clare Maskery	50		GBR		3,311	2:31.0
49	Mike Chernysh	42	Pittsburgh, PA	USA		3,186	2:36.9
50	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:37.6