Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:37.6 |
| 52 | Laura Mora | 34 | CRC | 3,143 | 2:39.0 | ||
| 53 | Jonathan Rigby | 57 | USA | 3,108 | 2:40.8 | ||
| 54 | Sarah Miller | 67 | Ipswich | GBR | 3,076 | 2:42.5 | |
| 55 | Kath Corrie | 45 | GBR | 3,075 | 2:42.6 | ||
| 56 | Clem Stanley | 59 | Dorchester | GBR | 3,066 | 2:43.0 | |
| 57 | Tobias Habermehl | 50 | Kelkheim | GER | 3,017 | 2:45.7 | |
| 58 | Krystal Muddamalle | 34 | USA | 2,898 | 2:52.5 | ||
| 59 | Amy Zucal | 40 | CO | USA | 2,859 | 2:54.8 | |
| 60 | Simone H. | 34 | SUI | 2,854 | 2:55.1 | ||
| 61 | Dimitris Verikios | 64 | GRE | 2,836 | 2:56.3 | ||
| 62 | Brian Wieghaus | 65 | USA | 2,743 | 3:02.2 | ||
| 63 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,679 | 3:06.6 |