Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		7:15.0	1:34.6
2	Yevgueniy IZBASH	41	Nimes	UKR		8:23.5	1:40.2
3	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	8:40.5	1:41.8
4	Mana McCall	57	Honolulu, HI	USA		8:50.1	1:42.9
5	Harry Bunton	41		AUS		8:51.8	1:43.1
6	Damir Oštarjaš	40		CRO		9:02.5	1:43.5
7	Robert Cote	58	Papillion, NE	USA		9:05.1	1:44.5
8	Martin Puumalainen	49	Gothenburg	SWE		9:33.3	1:46.0
9	Duncan Matthews	57		GBR		9:37.4	1:46.4
10	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	9:38.1	1:46.8
11	Herizo Randriamparany	43		FRA		9:40.9	1:46.9
12	Chase Lehigh	33		USA		9:47.2	1:47.7
13	tom boyer	40		FRA		10:02.8	1:49.0
14	Robert Harker	36		GBR		10:06.9	1:48.8
15	Elon Selfmademan	41		GER		10:10.5	1:49.5
16	Brandon Quantrill	27		GBR		10:13.9	1:49.5
17	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	10:26.6	1:50.2
18	Damian Lepidi	47	Perth, WA	AUS		10:43.3	1:51.6
19	Ryan Laux	43		USA		10:45.5	1:51.9
20	Ivan Živković	36		CRO		10:55.2	1:53.2
21	Elís Hólm Þórðarson	42		ISL		11:14.0	1:54.4
22	Ivo Boheemen	41		NED		11:19.0	1:54.5
23	Carlos Becerra García	37		ESP		11:22.1	1:54.6
24	Víctor Hernández Alvarado	49		ESP		11:33.5	1:55.5
25	Darren Partridge	57		GBR		11:36.9	1:55.5
26	Anthony Rigoulot	36		FRA		11:45.3	1:56.5
27	Michael Schepansky	37		USA		11:50.8	1:57.4
28	Dretje Vlo	43		NED		11:53.3	1:56.8
29	Les Turner	39		GBR		12:00.5	1:57.8
30	Jonny Goddard	55	St asaph	GBR		12:05.2	1:57.7
31	Romain Laplace	37		FRA		12:08.7	1:59.3
32	Maximilian Horsch	38		GER		12:11.8	1:58.6
33	Tim Hightower	34		USA		12:22.1	1:59.7
34	Simon Limb	61		GBR	The Diamonds (Over Sixties Erging Group)	12:28.0	1:59.5
35	Andy Wilson	57		GBR		12:41.6	2:00.5
36	Trevor Leonard	40		USA		12:42.6	2:00.5
37	Gary Wickett	41		GBR		12:46.8	2:01.5
38	Daniel Müller	46		AUT		12:54.9	2:01.8
39	Andy Goodwin	57		GBR	Royal Air Force (UK)	12:59.4	2:01.9
40	Mick Cole	43	Singleton, NSW	AUS		13:05.2	2:02.4
41	Santi Cucco	46		ITA		13:13.0	2:03.0
42	Toby Mankertz	51		GBR		13:20.2	2:03.5
43	Loïc Nicolas	46		FRA		13:30.1	2:04.7
44	Greg Faber	46		USA		13:35.1	2:05.0
45	Jethro Mann	40		AUS		13:38.1	2:05.3
46	Alvaro Alves	37		POR		13:47.0	2:06.4
47	Collin Green	35		USA		13:53.7	2:06.0
48	Tim Barnett	55	Leicester	GBR		13:55.9	2:06.0
49	Dilys Renaud	39		NED		14:03.6	2:06.7
50	Rhys Harvey	28	Newcastle, NSW	AUS		14:10.1	2:07.1