Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henrik Holm-Sørensen	39		DEN		14:21.9	2:08.1
52	Christy Olsen	53		USA		14:24.4	2:08.4
53	Mederic Le mehaute	35		FRA		14:25.3	2:09.1
54	Michael Gierhake	62		GER		14:28.3	2:08.4
55	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	14:31.7	2:08.8
56	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	14:31.8	2:08.6
57	Brian Humphries	39		USA	Dry River Sculls IRC	14:33.9	2:09.0
58	Martine De Blieck	45		NED		14:38.9	2:09.3
59	Wesley Jung	37	Georgetown, TX	USA		14:39.4	2:09.4
60	Joe Wilson	49		USA		14:40.2	2:09.4
61	Joe Baker	38		USA		14:44.8	2:10.3
62	Jeremy Johnson	47		USA		15:09.5	2:11.8
63	Carlisle Carter	46		USA		15:11.3	2:14.1
64	K Mal	55		USA		15:19.8	2:12.6
65	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	15:21.8	2:12.9
66	Branden Sobaski	41	Iowa City, IA	USA		15:24.2	2:17.9
67	David Soley	60		GBR		15:25.5	2:13.4
68	Sylvain Gram	52		FRA		15:31.6	2:14.0
69	Chris McMahon	40		GBR		15:46.1	2:14.4
70	Adam P. Venanzi	40	Morrison, CO	USA		15:47.2	2:14.6
71	Robert Bernardo	42	OH	USA		15:47.7	2:14.9
72	Kevin Baker	55	Vail, AZ	USA		15:54.8	2:15.1
73	Brett Rush	56	Columbus , OH	USA		16:06.8	2:15.9
74	Gareth Barnes	42		GBR		16:16.5	2:18.1
75	wyatt eddy	35		USA		16:21.7	2:20.8
76	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	17:11.2	2:20.9
77	Shane Casey	52	MI	USA		17:28.2	2:21.9
78	Arianna Conci	31		ITA		17:38.6	2:25.7
79	Rocky Cianfrocca	45		USA		17:41.1	2:23.8
80	Albert Washburn	62		USA		17:53.9	2:24.6
81	Gaurav S	40	TX	USA		17:58.9	2:25.6
82	Andrew Welsh	52	Sparta, NJ	USA		18:12.0	2:26.0
83	Eric Terro	53	Toronto, ON	CAN		18:23.3	2:27.4
84	Johan Knowles	20		GBR		18:36.7	2:32.4
85	Dean Brown	39	London	GBR		19:05.9	2:30.1
86	Hermelyne Tocqueville	22		FRA		19:12.1	2:33.1
87	Yves Kempeneers	45		BEL		19:35.8	2:32.4
88	Jo Goddard	63		GBR		19:37.5	2:32.6
89	Pascal Truong	47		SUI		19:55.1	2:34.5
90	Tiffany Albright	45		USA		19:58.4	2:34.2
91	Sarah Lozes	36		FRA		20:03.5	2:38.9
92	Charlie Snow	66	Hudson, WI	USA		21:32.6	2:42.7
93	Corey Welsh	34		AUS		21:35.5	2:50.4
94	Sarah Miller	67	Ipswich	GBR		21:38.5	2:42.4
95	Darius Potts	57	IA	USA		21:42.1	2:42.7
96	Dominic Perz	43		USA		23:03.1	2:50.2
97	Frank Fuller	65		USA		23:52.1	2:54.6
98	Craig Sweat	65	Alpharetta, GA	USA		24:36.4	2:58.8
99	Kath Corrie	48		GBR		24:44.9	3:00.7
100	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	27:40.7	3:18.9