Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		6:26.3	1:31.2
2	Nicholas Pryszlak	45	NJ	USA		6:45.9	1:32.7
3	Josh Palmer	38		AUS		6:46.9	1:33.0
4	Brendon Swisher	38		USA		7:03.9	1:34.1
5	Ehsan Dana	43	WA	USA		7:06.3	1:34.6
6	Casper Irbo	33		DEN		7:12.9	1:35.5
7	Dave Dawson	48	Meridian, ID	USA		7:23.4	1:36.1
8	Greydon Stuber	18		USA		7:30.9	1:36.4
9	Jonathan Mathews	41		GBR		7:32.4	1:36.7
10	Sean Campbell	47	Norton Shores, MI	USA		7:32.6	1:36.4
11	David Kelly	40		AUS		7:36.2	1:36.6
12	Grantly Clonan	58	QLD	AUS		7:47.7	1:38.2
13	Brian Turner	56	Peterborough, ON	CAN	Team Canada	7:49.9	1:38.1
14	James MacLellan	51		GBR		7:52.9	1:38.3
15	Winston H.	41		NED		7:55.1	1:38.2
16	Neil Potter	55	Bedford	GBR		7:57.4	1:38.4
17	Kevin Maloney	36	Cambridge	GBR	Wolfson College, University of Cambridge	7:59.9	1:39.0
18	Justin Steeby	37		USA		8:02.8	1:40.2
19	David Marquez	44		ESP		8:05.1	1:39.3
20	Corentin Catelle	36		BEL		8:07.3	1:39.5
21	Tamás Polónyi	44		HUN		8:07.8	1:39.4
22	Castor Rasmussen	33		DEN		8:08.0	1:40.8
23	Bas de Voogd	51	NJ	USA		8:10.4	1:40.1
24	J S	43		USA		8:12.8	1:40.0
25	Ben Dooley	35	Darwin, NT	AUS		8:13.0	1:40.2
26	Ryan Romich	33		USA		8:19.5	1:40.4
27	Richard Hayward	50	Geelong, VIC	AUS		8:23.0	1:40.7
28	Patrick Thomas	43		GBR		8:25.1	1:40.9
29	Kristoffer Sjoberg	35		SWE		8:26.4	1:41.4
30	Randon Kruse	38		USA		8:29.2	1:41.7
31	Michael Moka	52	Allerød	DEN		8:32.5	1:41.8
32	Dwayne Cadwallader	54		NZL		8:33.9	1:42.0
33	Alistair maxwell	40		GBR		8:34.0	1:41.9
34	Modest Guerola	43		ESP		8:35.3	1:41.7
35	Doug Storm	56	Bloomington, IN	USA		8:35.8	1:42.0
36	andrew Donoghue	40	Newcastle	GBR		8:37.2	1:43.4
37	René Simon	43	Ronshausen	GER		8:39.3	1:42.3
37	Jonas Eskildsen	45		DEN		8:39.3	1:41.9
39	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8:41.0	1:42.6
40	Aaron Robinson	41		USA		8:41.5	1:42.5
41	TJ Hope	43		USA	Osceola FD Row Club	8:43.3	1:43.1
42	Rob Ruz	41		SVK		8:43.7	1:42.5
43	Matt Hesse	44	WA	USA		8:45.4	1:43.5
44	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	8:48.0	1:43.3
45	Noel Fechhelm	50	Cedar Rapids, IA	USA		8:50.2	1:42.8
46	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	8:51.8	1:43.3
47	Cal Reebals	24		USA	Torque Fitness	8:54.0	1:44.8
48	Paul Worrilow	35		USA		8:54.1	1:43.4
49	Ante Jurjević	30		CRO		8:54.5	1:43.5
50	Mark Jennings	42		AUS		8:55.6	1:43.6