Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alex Knight | 23 | IRL | 8,084 | 1:10.5 | ||
| 2 | Szymon Piekarski | 26 | POL | 5,822 | 1:37.9 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 5,755 | 1:39.0 | |
| 4 | Federico Fontana | 33 | ITA | 5,598 | 1:41.8 | ||
| 5 | Greydon Stuber | 18 | USA | 5,557 | 1:42.5 | ||
| 6 | Richard Bartley | 48 | Belfast | GBR | 5,541 | 1:42.8 | |
| 7 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,524 | 1:43.1 |
| 8 | Ady Deeley | 46 | GBR | 5,521 | 1:43.2 | ||
| 9 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 5,516 | 1:43.3 |
| 10 | Chris Ivil | 37 | NZL | 5,501 | 1:43.6 | ||
| 11 | Jesse Strong | 45 | MN | USA | 5,484 | 1:43.9 | |
| 12 | Sean Campbell | 47 | Norton Shores, MI | USA | 5,481 | 1:43.9 | |
| 13 | Nathaniel Hitch | 32 | USA | 5,465 | 1:44.3 | ||
| 13 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 5,465 | 1:44.3 |
| 15 | Bas de Voogd | 51 | NJ | USA | 5,453 | 1:44.5 | |
| 16 | Dylan James (OG) | 53 | GBR | 5,432 | 1:44.9 | ||
| 17 | Michael Stewart | 38 | AUS | 5,429 | 1:44.9 | ||
| 18 | David Kelly | 40 | AUS | 5,424 | 1:45.0 | ||
| 19 | derek van Gaal | 45 | ON | CAN | 5,423 | 1:45.1 | |
| 20 | Pontus Dahlöf | 40 | SWE | 5,417 | 1:45.2 | ||
| 21 | Dwayne Cadwallader | 54 | NZL | 5,408 | 1:45.3 | ||
| 22 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 5,392 | 1:45.7 |
| 23 | Aaron Robinson | 41 | USA | 5,376 | 1:46.0 | ||
| 24 | Kevin Maloney | 36 | Cambridge | GBR | Wolfson College, University of Cambridge | 5,370 | 1:46.1 |
| 25 | Ben G | 56 | GBR | 5,369 | 1:46.1 | ||
| 26 | Alexander Koznov | 41 | AIN | 5,366 | 1:46.2 | ||
| 27 | Simon Field | 51 | GBR | 5,364 | 1:46.2 | ||
| 28 | Angelo Sgambati | 40 | ITA | 5,356 | 1:46.4 | ||
| 29 | Peter Lee | 31 | USA | 5,346 | 1:46.6 | ||
| 30 | Doug Storm | 56 | Bloomington, IN | USA | 5,341 | 1:46.7 | |
| 31 | Freddie Barwise | 16 | GBR | 5,331 | 1:46.9 | ||
| 32 | Tagore Malta | 41 | BRA | 5,330 | 1:46.9 | ||
| 33 | Marti Taru | 54 | EST | 5,329 | 1:46.9 | ||
| 34 | Barry Sowersby | 51 | GBR | 5,319 | 1:47.1 | ||
| 35 | René Simon | 43 | Ronshausen | GER | 5,306 | 1:47.4 | |
| 36 | Rick Larson | 39 | FL | USA | 5,304 | 1:47.4 | |
| 37 | Brandon Quantrill | 27 | GBR | 5,298 | 1:47.5 | ||
| 38 | P Kelly | 42 | GBR | Remigo Ergo Sum | 5,296 | 1:47.6 | |
| 39 | Todd Purvis | 63 | Dallas , NC | USA | 5,290 | 1:47.7 | |
| 40 | Warren Rozen | 46 | VIC | AUS | 5,287 | 1:47.8 | |
| 41 | Justin Yeldham (OG) | 54 | GBR | 5,280 | 1:47.9 | ||
| 41 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 5,280 | 1:47.9 |
| 41 | Nate Denver | 48 | Pasadena, CA | USA | 5,280 | 1:47.9 | |
| 44 | Daniel Leatherbee | 37 | Orlando, FL | USA | 5,278 | 1:47.9 | |
| 45 | Alex Warner | 42 | GBR | 5,277 | 1:48.0 | ||
| 46 | Ante Jurjević | 30 | CRO | 5,274 | 1:48.0 | ||
| 47 | Lachlan Winkler | 40 | UAE | 5,268 | 1:48.2 | ||
| 48 | Michael Persson | 44 | CAN | 5,267 | 1:48.2 | ||
| 49 | Craig Datko | 33 | USA | 5,265 | 1:48.2 | ||
| 50 | Kevin Ward | 48 | IN | USA | CrossFit Indianapolis | 5,237 | 1:48.8 |