Workout of the Day

« July 9, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		9:15.8	1:32.6
2	Eric Bildstein	43		USA		9:23.6	1:33.9
3	Piotr Grzegdala	36	Poznań	POL		9:23.7	1:33.9
4	Nicholas Pryszlak	45	NJ	USA		9:27.0	1:34.5
5	Anno K	35		NED		9:33.2	1:35.5
6	Elliott Apel	28		AUS		9:37.9	1:36.3
7	Ehsan Dana	43	WA	USA		9:38.8	1:36.4
8	Francois Parent	38		CAN		9:38.9	1:36.4
9	Davide Tomasetti	44		SUI		9:41.3	1:36.8
10	Casper Irbo	33		DEN		9:41.5	1:36.9
11	Сергей Павлий	48	Ставрополь	AIN		9:46.5	1:37.7
12	Sean Campbell	47	Norton Shores, MI	USA		9:47.1	1:37.8
13	Simon Maksimovic	38	Wales	GBR		9:53.0	1:38.8
14	Dusan Machacek	58	Praha	CZE		9:54.8	1:39.1
15	Max Sehardt	39		GER		9:55.0	1:39.1
16	Alexander Blishen	40		GBR		9:55.5	1:39.2
17	James MacLellan	51		GBR		9:57.7	1:39.6
18	Murray Abel	36		GBR		10:00.9	1:40.1
19	Neil Potter	55	Bedford	GBR		10:01.5	1:40.2
20	Paweł Karwowski	32		POL		10:02.1	1:40.3
21	David Smith	39		AUS		10:05.9	1:40.9
22	David Marquez	44		ESP		10:07.5	1:41.2
23	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	10:08.6	1:41.4
24	Grantly Clonan	58	QLD	AUS		10:09.1	1:41.5
25	Jared Peterson	34		USA		10:09.6	1:41.6
26	Dwayne Cadwallader	54		NZL		10:10.5	1:41.7
27	Nathaniel Hitch	32		USA		10:10.8	1:41.8
28	Sebastian Theiler	20		USA		10:11.4	1:41.9
29	Jackson Price	39	QLD	AUS		10:12.1	1:42.0
30	David Shally	44		IRL		10:12.7	1:42.1
31	Nic Huiskes	43	Amsterdam	NED		10:13.9	1:42.3
32	J S	43		USA		10:15.2	1:42.5
33	Andrea Ghira	47	Trieste	ITA		10:15.3	1:42.5
34	Tim Connolly	43		GBR		10:16.5	1:42.7
34	Brian Kennedy	40		NED		10:16.5	1:42.7
36	Andy Lewis	57	London	GBR		10:17.2	1:42.8
37	Jacob Ciesielski	20		USA		10:17.9	1:42.9
37	Carl Hampson	46		GBR		10:17.9	1:42.9
39	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	10:18.5	1:43.0
39	Shane Aston	31		IRL		10:18.5	1:43.0
41	Tim Potter	36		GBR		10:19.7	1:43.2
41	Noel Fechhelm	50	Cedar Rapids, IA	USA		10:19.7	1:43.2
43	René Simon	43	Ronshausen	GER		10:21.0	1:43.5
44	Carl Millen	45	Ferny Glen, QLD	AUS		10:21.1	1:43.5
44	Michał Szafrański	41		POL		10:21.1	1:43.5
46	Andrea Albertini	45		ITA		10:21.8	1:43.6
47	Maxim Kolmykov	24		KAZ		10:22.3	1:43.7
47	Jordan Gallivan	37		USA		10:22.3	1:43.7
49	James Ellis	43		USA		10:24.4	1:44.0
50	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	10:24.7	1:44.1