Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Neil Adams | 41 | GBR | 10:25.0 | 1:44.1 | ||
| 52 | Jonas Eskildsen | 45 | DEN | 10:25.3 | 1:44.2 | ||
| 53 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 10:25.5 | 1:44.2 | |
| 54 | Bogdan Zalewski | 44 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 10:26.7 | 1:44.4 |
| 55 | Luke Rodina | 43 | USA | 10:27.8 | 1:44.6 | ||
| 56 | Alex Warner | 42 | GBR | 10:28.1 | 1:44.6 | ||
| 57 | Maxim Sobylya | 33 | Lexington, KY | USA | 10:29.1 | 1:44.8 | |
| 58 | Jonathan Mathews | 41 | GBR | 10:29.2 | 1:44.8 | ||
| 59 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 10:29.6 | 1:44.9 |
| 60 | Kristoffer Sjoberg | 35 | SWE | 10:29.7 | 1:44.9 | ||
| 61 | Matt Hesse | 44 | WA | USA | 10:30.3 | 1:45.0 | |
| 62 | Andre Davidse | 66 | Middelburg | NED | The Garage Gym | 10:31.8 | 1:45.3 |
| 63 | Ethan Becker-Menditto | 33 | USA | 10:32.4 | 1:45.4 | ||
| 64 | Paul Kaukonen | 44 | Redding, CA | USA | 10:32.6 | 1:45.4 | |
| 65 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 10:33.0 | 1:45.5 |
| 66 | Henrik Gjeruldsen | 38 | NOR | 10:33.1 | 1:45.5 | ||
| 67 | Jay Hennessey | 54 | Westlake , OH | USA | 10:33.2 | 1:45.5 | |
| 68 | Jeremy Geyer | 39 | USA | 10:33.6 | 1:45.6 | ||
| 69 | Morten Dalsgaard | 57 | København Ø | DEN | 10:33.9 | 1:45.6 | |
| 70 | connor holmes | 33 | CAN | 10:34.3 | 1:45.7 | ||
| 71 | Simeon Goddard | 44 | CAY | 10:34.5 | 1:45.7 | ||
| 72 | Rob Ruz | 41 | SVK | 10:34.7 | 1:45.7 | ||
| 72 | Marcel Groschek | 37 | GER | 10:34.7 | 1:45.7 | ||
| 74 | Ruslan Lebedev | 44 | KAZ | 10:34.8 | 1:45.8 | ||
| 75 | Anders Steiner | 52 | Marloffstein | GER | 10:35.5 | 1:45.9 | |
| 76 | Lachlan Winkler | 40 | UAE | 10:35.7 | 1:45.9 | ||
| 76 | Chris Cochran | 33 | USA | 10:35.7 | 1:45.9 | ||
| 78 | Garrod Russell | 46 | NZL | 10:35.8 | 1:45.9 | ||
| 79 | Stanislav Hubacek | 35 | Brno | CZE | 10:36.5 | 1:46.0 | |
| 80 | Rob Hayes | 43 | GBR | 10:37.1 | 1:46.1 | ||
| 81 | Erik Lood | 48 | TX | USA | Austin Rowing Club | 10:37.2 | 1:46.2 |
| 82 | Michael Maier | 36 | AUT | 10:37.3 | 1:46.2 | ||
| 83 | Mark Banks | 56 | OH | USA | 10:37.7 | 1:46.2 | |
| 84 | Gavin Roche | 49 | GBR | 10:38.1 | 1:46.3 | ||
| 85 | Christian Fiedler | 40 | AUT | 10:38.2 | 1:46.3 | ||
| 86 | Late Bloomer | 48 | Daejeon | KOR | Geobukseon -「거북선」 | 10:38.3 | 1:46.3 |
| 87 | The Blowfish | 41 | Bristol | GBR | 10:38.4 | 1:46.4 | |
| 88 | Quentin Hardy | 41 | Bordeaux | FRA | 10:38.7 | 1:46.4 | |
| 89 | Andrew Ward | 55 | Brisbane, QLD | AUS | 10:38.9 | 1:46.4 | |
| 89 | Niall Rea | 45 | USA | 10:38.9 | 1:46.4 | ||
| 91 | Paul Shail | 42 | CAN | 10:39.3 | 1:46.5 | ||
| 92 | Sascha Heinsohn | 50 | Berlin | GER | 10:39.4 | 1:46.5 | |
| 93 | Tom G | 32 | FRA | 10:39.5 | 1:46.5 | ||
| 94 | Adrian Gale | 44 | GBR | 10:39.8 | 1:46.6 | ||
| 95 | Jez Hartley | 47 | GBR | 10:40.0 | 1:46.6 | ||
| 96 | Yerlan Manatayev | 44 | Almaty | KAZ | 10:41.2 | 1:46.8 | |
| 97 | David Watt | 47 | AUS | 10:41.7 | 1:46.9 | ||
| 98 | Len Lybaert | 46 | Lokeren | BEL | 10:41.9 | 1:46.9 | |
| 99 | Andy Hemming | 54 | GBR | 10:42.0 | 1:47.0 | ||
| 99 | Mario Alfaro | 36 | CRC | 10:42.0 | 1:47.0 |