Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 45 | NJ | USA | 9:56.4 | 1:39.4 | |
| 2 | Harry Bunton | 41 | AUS | 10:08.7 | 1:41.4 | ||
| 3 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 10:16.2 | 1:42.7 |
| 4 | Yevgueniy IZBASH | 41 | Nimes | UKR | 10:19.3 | 1:43.2 | |
| 5 | Jason Cook | 49 | AUS | 10:29.0 | 1:44.8 | ||
| 6 | Matt Henry | 36 | UAE | 10:42.6 | 1:47.1 | ||
| 7 | Adam Horder | 53 | AUS | 10:45.0 | 1:47.5 | ||
| 8 | Brendan Downs | 32 | USA | 10:50.0 | 1:48.3 | ||
| 9 | Mateusz Dabrowski | 28 | GBR | 10:51.4 | 1:48.5 | ||
| 10 | Herizo Randriamparany | 43 | FRA | 10:53.5 | 1:48.9 | ||
| 11 | Harry Desborough | 22 | AUS | 10:57.2 | 1:49.5 | ||
| 12 | Sean Brickwood | 36 | AUS | 10:57.7 | 1:49.6 | ||
| 13 | Matthew Snow-Fall | 50 | GBR | 11:02.8 | 1:50.4 | ||
| 14 | Jonathan Behra | 36 | FRA | 11:08.3 | 1:51.3 | ||
| 15 | Mikhail Kononenko | 39 | AIN | 11:12.9 | 1:52.1 | ||
| 16 | Trevor Billington | 41 | GBR | 11:17.2 | 1:52.8 | ||
| 17 | Anna Rix | 35 | GBR | USA | Fairbanks AK nordic | 11:19.4 | 1:53.2 |
| 18 | Dylan Levine | 38 | USA | 11:20.6 | 1:53.4 | ||
| 19 | David Keel | 34 | GBR | 11:21.0 | 1:53.5 | ||
| 20 | Harry McEwan Millar | 35 | NZL | 11:21.2 | 1:53.5 | ||
| 21 | JB Bisson | 48 | FRA | 11:24.1 | 1:54.0 | ||
| 22 | S. Scheuer | 52 | USA | 11:25.9 | 1:54.3 | ||
| 23 | Steven Bishop | 44 | AUS | 11:27.4 | 1:54.5 | ||
| 24 | Hannu Heinilä | 58 | FIN | 11:29.2 | 1:54.8 | ||
| 25 | Guillaume Colas | 34 | FRA | 11:30.1 | 1:55.0 | ||
| 26 | Erik N | 56 | SWE | 11:31.5 | 1:55.2 | ||
| 27 | Andreas Woschek | 35 | GER | 11:32.0 | 1:55.3 | ||
| 28 | Víctor Hernández Alvarado | 49 | ESP | 11:36.7 | 1:56.1 | ||
| 29 | Justin Skinner | 44 | Broxbourne | GBR | 11:37.6 | 1:56.2 | |
| 30 | Seb M | 40 | FRA | 11:38.3 | 1:56.3 | ||
| 31 | Adrien Schiada | 32 | FRA | 11:38.4 | 1:56.4 | ||
| 32 | Brian Black | 40 | Sydney, NSW | AUS | EXR Rowing | 11:41.9 | 1:56.9 |
| 33 | Luke McAlinden | 36 | UAE | BodyProject | 11:45.1 | 1:57.5 | |
| 34 | Andy Wilson | 57 | GBR | 11:45.2 | 1:57.5 | ||
| 35 | Robert Harker | 36 | GBR | 11:47.5 | 1:57.9 | ||
| 36 | Anthony Severin | 32 | Issy les moulineaux | FRA | 11:47.6 | 1:57.9 | |
| 37 | Tim Hightower | 34 | USA | 11:47.7 | 1:57.9 | ||
| 38 | Richard Sallai | 46 | Pilis | HUN | 11:49.2 | 1:58.2 | |
| 39 | Peter Goldie | 64 | AUS | 11:55.0 | 1:59.1 | ||
| 40 | Loïc Suberbordes | 41 | FRA | 11:56.0 | 1:59.3 | ||
| 41 | Darren Partridge | 57 | GBR | 11:57.2 | 1:59.5 | ||
| 42 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 11:58.4 | 1:59.7 | |
| 43 | James Stapleton | 54 | Chichester | GBR | 12:00.8 | 2:00.1 | |
| 44 | Marty MacIntyre | 40 | CAN | 12:01.5 | 2:00.2 | ||
| 45 | Steve Kent | 57 | AUS | 12:03.7 | 2:00.6 | ||
| 46 | Andrew Jones | 42 | GBR | 12:09.0 | 2:01.5 | ||
| 47 | Rhys Harvey | 28 | Newcastle, NSW | AUS | 12:10.9 | 2:01.8 | |
| 48 | Elís Hólm Þórðarson | 42 | ISL | 12:11.3 | 2:01.8 | ||
| 49 | Andrew Heyes | 45 | Rotherham | GBR | 12:11.8 | 2:01.9 | |
| 49 | Sabino Lagattolla | 54 | Hudson, MA | USA | 12:11.8 | 2:01.9 |